If you haven’t yet tried tea for stress, it’s time! Whenever you feel overwhelmed, these herbal drinks can help balance your stress hormones, relax your muscles, and calm your mind. Do you have trouble winding down in the evening? Make it a habit to shut off your gadgets, dim the lights, and sip on any of these teas. It’ll help you drift into a state of relaxation and prepare you for peaceful sleep.
Tea For Stress: 7 Delicious Drinks
1. Try This Powerful Blend Of Ayurvedic Herbs.
This tea is prepared by mixing equal quantities of Brahmi, jatamansi, shankapushpi, and bhringraj. All of these work together to create a powerful sedating effect. Add these herbs to a cup of hot water and let it steep for 10 minutes. Sip on this amazing stress relief tea whenever you need it.
2. Turmeric Tea: A Dash Of Yellow Cheer
Turmeric is one of Ayurveda’s favorite spices. It is anti-inflammatory and it encourages blood flow to the brain. It improves the functioning of the nervous system, reduces stress, and can also relieve pain. How to make a calming tea with this lovely golden spice? Here’s the recipe.
3. Chamomile Makes A Gentle Calming Tea.
Chamomile is an ancient medicinal herb that has been used for fighting stress with much success. It’s a great natural remedy for anxiety, insomnia, and mild depression. Since this calming tea can make you drowsy during the day, it is advisable to have it before bedtime. It will totally relax your nerves and you’ll slowly drift off to sleep.
4. Lavender Tea: An Aromatic Stress Medicine
Lavender tea is one of the most popular options when it comes to tea for stress. This herb also relieves tension headaches, eases exhaustion, and promotes good sleep. Sip on this fragrant and relaxing tea with an interesting book. You could also add lavender essential oil to your diffuser for some relaxing aromatherapy.
5. Ashwagandha Tea Balances Stress Hormones.
Ashwagandha is one of Ayurveda’s highly revered herbs. It not only reduces cortisol levels but also brings overall hormonal balance and rejuvenates the entire body. It reduces fatigue too. This tea is good for those with depression and anxiety related issues. Simply add a spoon of ashwagandha root powder to warm milk. Then stir well, strain into another cup, and drink. You could also add a bit of honey or jaggery.
6. Tulsi Tea Improves Total Wellbeing.
Warm tulsi tea is an excellent tea for stress relief. It is a proven tonic for overall well-being. It regulates adrenaline secretion and is the perfect mood balancer. Tulsi is also known to boost ‘satvik‘ qualities in us. Just brew a handful of leaves in hot water for 5-10 minutes, add a dash of fresh lemon juice, and enjoy warm.
The secret to getting the most out of a stress relief tea? Slow down. Savor every sip. Take time and experience the feeling of calmness spreading through your entire system.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.