Dowager’s hump a.k.a. kyphosis is the curving of the spine, where a person gets into a forward-leaning posture. Such a humpback compresses the belly and causes digestive issues. Age is one of the major causes, but genetics and other disorders too play a role in the development of this disease. Curing it is necessary as it can hinder the normal functioning of your organs. So, what is a guaranteed dowager’s hump treatment? Home remedies along with a proper diet, sufficient Vitamin D, and dowager’s hump exercises prove best.
What Are The Dowager’s Hump Causes?
The dowager’s hump causes usually are old age as well as genetics. When the spine weakens, it cracks and fractures easily. Another major reason why young people have dowager’s hump is consistent bad posture. Some other causes of humpback are:
- Scheuermann’s disease
- Injury or fracture in the spine
- Degenerative diseases like arthritis
- Hormonal disorders
- Muscular dystrophy or cerebral palsy
- Spina bifida
What Are The Dowager’s Hump Symptoms?
- A curve in the spine
- Pain in the shoulders
- A hunched back
- Loss in height
- Pain in the middle or lower back
- Difficulty performing daily activities
- Digestive issues
- Difficulty breathing
- Chest pain
- Hip pain
- Loss of appetite
Dowager’s Hump Treatment
1. Indian Frankincense Relieves Pain.
Indian frankincense contains boswellic acid which has analgesic activities. Therefore, in a cup of water, add a teaspoon of the herb’s dried powder. Boil it for 5 minutes and then strain. Drink for humpback pain relief.
2. Turmeric Is An Effective Dowager’s Hump Treatment.
Turmeric is anti-inflammatory in nature and prevents degeneration of the bones. So, add half a teaspoon of turmeric in a glass of warm milk and drink once daily as a dowager’s hump treatment.
3. Essential Oil Massages Are Soothing.
Essential oils like eucalyptus as well as chamomile oil seep into the skin easily. Their anti-inflammatory and analgesic properties relieve dowager’s hump pain. Thus, massage the humpback for 15 minutes gently every day.
4. Warm Compression Comforts The Humpback.
Heat from the compression relaxes the muscles as well as reduces pain. Therefore, soak a piece of cloth in hot water. Drain out the excess. Fold the cloth and keep it on the humpback. Let it stay for 15 minutes and repeat twice daily.
5. Echinacea Boosts Your Immunity.
Echinacea is a Chinese herb that’s rich in antioxidants to fight infections, which are also one of the dowager’s hump causes. Thus, boil a teaspoon of echinacea in two cups of water for 10 minutes. Strain and drink twice every day.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.