If avocados aren’t a part of your diet, you might want to change that. From helping you manage your body weight to improving cardiovascular health, this fruit has a range of uses you wouldn’t want to miss. Go ahead and discover these amazing avocado fruit benefits.
5 Avocado Fruit Benefits
1. A Healthier Heart
An extremely popular avocado benefit is its ability to improve heart health. Ever wondered why this fruit is so creamy? Its creaminess comes from its heart-healthy monounsaturated fatty acid content. It also has loads of potassium, dietary fibre, and folate. Thanks to these nutrients, this fruit helps reduce inflammation, cholesterol as well as blood pressure – thus keeping a host of heart diseases at bay.
2. Lower Body Weight
It’s easy to mistake it for a fattening food, but avocado helps weight loss. That’s because this fruit has plenty of fibre that keeps a check on appetite and helps you stay full for longer periods of time. It also contains oleic acid, which boosts feelings of satiety. All this while providing you with the nutrients to feel energetic. Avocado juice makes a great addition to a weight loss diet. You could also try these weight loss juices.
3. Smoother Digestion
Next on today’s list of avocado fruit benefits is improved digestion. Like we said, this food has oodles of fibre – more than 75% of it comprises of this carbohydrate. Fibre improves bowel movement and is great for those suffering from constipation. It also tackles inflammation in your abdomen. The vitamin C in avocados strengthens the tissues in the digestive tract. Avocados also supply your body with B vitamins, which help metabolise carbohydrates. But not everybody’s digestive system takes this fruit well – so speak with a doctor or check for symptoms of indigestion yourself.
4. Carotenoid Supply
An important avocado nutrition fact is that it has a whole range of carotenoids, such as alpha-carotene, beta-carotene, and lutein. These antioxidants are important for strong and healthy eyes. They protect the entire body from free radical damage and a variety of diseases, including cancer. Your body can absorb the carotenoids from avocados pretty well, thanks to its fatty acid content. And well, here’s the best part – it even improves the absorption of this antioxidant from other foods.
5. Control Over Blood Sugar
There are uses of avocado for diabetics as well. If you have diabetes type 2 ask your doctor if you can add this fruit to your diet. Studies have found that it can prevent hikes in blood glucose levels, as well as control insulin resistance. Both of these benefits can help you manage diabetes. This condition tends to put patients at risk of developing high cholesterol. Avocado can take care of that too. Here’s a list of other fruits diabetics may safely indulge in.
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.