The dried fruit along with the leaves is form the ingredients of black currant tea. With its aromatic flavor, this yummy drink is loaded with vitamin C, B vitamins, copper, zinc, calcium, magnesium, and potassium. What else? Let’s find out more about the black currant tea health benefits.
Black Currant Tea Benefits
1. Black Currant Tea Benefits Your Hair
Black currants can improve hair health. They help promote hair growth, treat dry scalp, and also prevent split ends. The essential nutrients in black currants keep your hair healthy inside out.
2. It Has Anti-Cancerous Properties
The presence of anthocyanins works to inhibit the development of cancer cells. It has shown proven results to cure the symptoms of skin as well as liver cancer, especially in the tea or juice form.
3. Black Currants Are Enriched With Vitamin C
Being a great source of Vitamin C and other antioxidants, this tea prevents damage from free radicals that hampers your well being.
4. Black Currant Tea Boosts Immunity
The tea helps restore your body’s balance and protects you against several health issues. Black currant tea acts as your very own health tonic that also flushes out the harmful toxins in your body.
5. Black Currants Are A Digestive Aid
Drinking a cup of black currants tea after your meals stimulate better digestion. It reduces the sensation of heartburn and is an effective remedy for intestinal parasites.
6. Black Currant Tea Helps Relieve Stress
Just like many other herbal teas, this too is beneficial in improving your mental health. It instantly energizes you and also helps enhance your memory. After a tiring day, a black currant tea relaxes your senses. Just beware of any black tea blends as they stimulate rather than relax the nerves.
How To Make Black Currant Tea?
In a cup of hot water, simply add 2 tsp chopped black currant leaves or the dried fruit. Let it steep for about 5 minutes. Strain the mix, add some honey for flavor, and you are done! Make sure you aren’t drinking more than two cups in a day, else it can lead to insomnia or gastrointestinal issues.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.