Green tea is one of the most precious things China has given to the world. It has a very special place in Ayurvedic medicine. Brimming with antioxidants, this beverage offers a host of health benefits worth taking note of. Here are 7 remarkable green tea uses.
7 Remarkable Green Tea Uses
1. Brain Boost
Did you know that green tea is great for the brain? Tea and coffee are popular pick-me-ups since they contain caffeine, a brain stimulant and dopamine booster. But green tea has more. The amino acid L-theanine reduces anxiety, and its abundance of flavonoids protect the brain from oxidative stress.
2. Cancer Prevention
Several studies confirm that drinking green tea can help prevent cancer. All thanks to its super-high antioxidant content. Green tea fights oxidative damage in the body, thus strengthening prevention efforts against cancers such as prostate and breast cancer. Here are more anti-cancer foods to include in your daily diet.
3. Lower Weight
What is the benefit of green tea for those with excess fat? Green tea can help prevent obesity since it moderately improves metabolism, promotes detoxification, and can curb appetite. However, it works best as part of an overall weight loss diet and lifestyle plan. You might want to read this post about weight loss juice recipes.
4. Better Skin Health
Drink green tea for healthier skin. The antioxidants in this beverage reduce inflammatory, can prevent skin cancers, and also reduce signs of premature ageing. Being astringent in nature, green tea can tackle excess oil on the skin. As a result, oil-related acne can also vanish.
5. A Stronger Heart
Next on the list of green tea uses is improved cardiovascular health. Green tea has been found to reduce both blood pressure and cholesterol – two things that can wreck havoc in the cardiovascular system and the rest of the body. Studies have found that those who drink green tea are at a lower risk of heart diseases.
6. Diabetes Type 2 Prevention
This beverage can keep diabetes at bay too. Some researchers found that drinking green tea can decrease insulin resistance – when the body’s cells cannot use insulin properly, over time leading to diabetes type 2. Clubbed with green tea’s detoxifying and weight loss promoting abilities, it makes a pretty good addition to a diabetes prevention diet.
7. Improved Oral Health
Last on the list of green tea uses is for oral health. The antioxidants in this drink reduce inflammation and the build up of plaque. They also play a role in preventing oral cancer. The astringent properties of green tea reduce acidity to prevent tooth decay, help your gums stay tight, and fight unhealthy bacteria. So, drinking two cups of green tea a day can keep oral cancer, gum diseases, foul breath, and early tooth loss away.
No doubt, green tea is incredibly healthy. But drinking more than 2-3 cups a day can produce these side effects. So, as always said in Ayurveda, exercise moderation in everything you do!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.