Yoga for diabetes management is an exemplary way of leading a healthy life. Diabetic patients look around for alternative treatments since medicine alone doesn’t help. Diabetes lowers your energy levels and leads to several other related diseases. In such a situation, exercise for diabetes is the only safe way. But, how is yoga helpful in the long run? And what poses are to be tried?
Benefits Of Practicing Yoga For Diabetes
A lot of yogis, as well as trainers, have spread awareness about the benefits of the various asanas for diabetes. Baba Ramdev is a popular name in the field of yoga. Ramdev yoga for diabetes is easy and can be performed at the comfort of your home.
- Yoga enhances the posture
- It strengthens the muscles and core
- It regulates the blood flow
- Ramdev yoga especially helps lower blood pressure
- It improves circulation
- And, it promotes an overall better organ functioning
Yoga For Diabetes
1. Surya Namaskar
Diabetes can be controlled by regularly performing Surya Namaskar or sun salutation. It is a series of different poses that help in reducing weight and sugar levels. Check out the video on how to practice sun salutation.
Paschimottasana or posterior stretching pose improves the functioning of diabetes-related organs like liver, pancreas as well as kidneys. How to perform this Ramdev yoga for diabetes? Check out the video here.
Bhujangasana strengthens your liver, kidneys, pancreas as well as the gall bladder. Therefore, when these organs are healthy, blood sugar stays under control. The pose is also effective in relieving constipation as well as other digestive issues. Watch the video here.
4. Shishu Asana
Shishu asana or Bal asana is a simple exercise for diabetes. Child’s pose reduces stress as well as fatigue which are some of the major causes of diabetes. Therefore, this video shows how to do Shishu asana.
5. Kapal Bhati
Kapal Bhati is a popular pose of yoga for diabetes recommended by the yoga guru, Baba Ramdev. It can treat a variety of diseases. Also known as skull shining breathing technique, this exercise focuses on inhaling and exhaling movements in a relaxed position. Therefore, learn it here.
6. Manduk Asana
Manduk Asana or frog pose impacts your pancreas which regulates the insulin secretion. Such asanas for diabetes manage blood sugar levels and help in treating diabetes. So, watch the video on how to do Manduk asana, another great Ramdev yoga for diabetes.
Dhanurasana or the bow pose is a highly beneficial exercise for diabetes. However, it might be a little difficult to perform initially. But, after developing a routine of asanas for diabetes, you will be able to perform the bow pose with absolute ease.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.