Artichoke nutrition facts are impressive. It’s rich in vitamins C and K along with folate, calcium, potassium, magnesium, iron, manganese, and more. Popularly known as perennial thistle, the artichoke vegetable is a protective food. It effectively detoxifies your body and is Vata as well as Pitta pacifying. How to cook artichokes? Read further to know the artichoke benefits as well as the simplest Ayurvedic artichoke recipe!
Artichoke Nutrition Facts & Benefits
1. Artichoke Benefits Heart Health.
Being among the best cardio-friendly foods, artichoke nutrition works for the betterment of your heart. It has zero fats as well as calories. This helps regulate your cholesterol and blood pressure levels.
2. Artichoke Nutrition Enhances Your Digestion.
Since the artichoke vegetable is a high fiber food, it’s an ideal vegetable for better digestion. It regulates the secretion of bile juice, lowers the blood sugar levels, and improves appetite.
3. It Boosts Liver Functioning.
Being a potent antioxidant, artichokes help cleanse your body and expel harmful toxins. Artichokes enhance the functioning of your liver.
4. Artichoke Supports Weight Loss.
The artichoke vegetable regulates bowel movement and keeps the gut healthy. Its insulin helps carbs to metabolize at a much slower rate and prevent you from adding on those extra kilos. Also, having no calories make it a slimming vegetable.
5. It Prevents Oxidative Damage.
The natural phytochemicals content in artichoke benefits you. Since it’s also enriched with vitamin C and other antioxidants, you are less affected by oxidative damage. Therefore, you age lesser. It restricts cancer forming cells and also associated inflammation.
How To Cook Artichokes?
So, how to cook artichokes perfectly? Artichoke recipes are easy. Here’s a basic one – cut off the thorny edges/leaves along with the base and the stem. Properly rinse it under running water. Place the artichoke vegetable in a pan filled with salt water. Add some lemon juice along with the choicest herbs or spices, cover it with a lid and let it cook for about 30 minutes.
Now, take the vegetable out of the pan and allow it to cool. First, pluck the leaves, dip them in some ghee and scrape off the flesh for a delightful bite. Then, reach the real treat – the artichoke heart. Scoop out the choke and leave the fuzzy outer skin. Enjoy the choke heart with your favorite dip.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.