Acupressure treatment is an ancient science developed by Chinese healers. At present, it is practiced around the globe. Acupressure is famed to have treated several bodily ailments. It is also helpful for better eyesight. Problems of the eyes are caused by immobility in the eye muscles. But, applying pressure on certain pre-identified acupressure points can relax these muscles. Acupressure treatment thus provides relief from various eye-ailments like amblyopia, astigmatism, hypermetropia, and myopia. So, here are some acupressure points for eyes to help ease their tensions.
Acupressure Treatment: Acupressure Points For Eyes
1. Around The Eye Sockets
Acupressure points for eye sockets are magical in relaxing the related muscles. Just place your middle and index fingers on your eyebrows. Apply gentle pressure and rotate them around the eye sockets. This keeps your eyes stress-free and supports a strong vision.
2. The Bridge The The Nose
Such acupressure points for eyes are located on the outer eye socket and near the bridge of the nose. Locate the point and keep both your thumbs on them. Apply slight pressure simultaneously and you will feel relaxed. This point relieves the tension and redness of the eyes.
3. The Pressure Point On The Nostrils
This acupressure point helps provide relief from nasal congestion, sinus pain, headaches, and blurred vision. Place your index finger on the edges of your nostrils. Press both the points on each edge simultaneously. Massage with gentle pressure and notice the improvement in your eyesight.
4. The Third Eye
The third eye acupressure point is between the eyebrows and center of the nose. Place your ring finger on the specified pressure point. Massage the point with gentle pressure for 7-8 minutes. This point relaxes the entire nervous system. It relieves eye strain as well as emotional stress.
5. The Edges Of Your Eyes
This point is located near the bridge of the nose and towards the edge of the eyes. Identify the particular point with index fingers and apply gentle pressure. Thumbs can also be used along with index fingers. This relaxes the eye muscles. And, massaging in this manner for about 3 to 5 minutes results in better vision.
6. The Tips Of The Thumbs
The tips of your thumbs are directly related to the neck muscles. Thus, massaging them relaxes your eyes. So, hold your left hand with your right hand while sitting in a comfortable posture. Rub the tip of your right thumb using the left thumb. Applying pressure to this particular point will lead to healthier eyes.
7. Tips Of The Big Toes
Sit in a comfortable position and hold your right leg. Massage the tip of your big toes with your thumbs. This helps increase blood circulation throughout the body. It further helps in healing various eye problems.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.