Sugarcane is a popular plant in countries like India and Brazil. Most white sugar comes from it. While white sugar is incredibly unhealthy, fresh raw sugarcane juice offers a plethora of health benefits. This juice is naturally sweet, making it one of the most delicious plant derived juices. It has absolutely no fat content, but it’s packed with minerals like potassium, zinc, and iron. It also has plenty of antioxidants and fibre, proteins, carbs and vitamins. Here are some health benefits as well as side effects of sugarcane juice.
Health Benefits and Side Effects of Sugarcane Juice
THE HEALTH BENEFITS…
1. It Energises Instantly.
Sugarcane juice is one of the best ever energy drinks. It’s free from health damaging artificial chemicals, but has loads of glucose as well as electrolytes like potassium, calcium, and magnesium. So whether you’re down with a summer headache or are looking for a great post-workout drink, go ahead and give sugarcane juice a shot. You’ll feel naturally refreshed and get just the energy lift you need.
2. It Improves Digestion.
Sugarcane juice has been long used as a folk remedy for constipation since it works excellently as a laxative. Being loaded with fibre, it’s one of the most digestion boosting juices. This juice tackles bloating as well as cramping, reduces the chances of stomach infections, and promotes smooth movement of food through the gastrointestinal tract.
3. It Keeps Your Liver Healthy.
Did you know that sugarcane is healthy for your liver? It’s traditionally considered a liver tonic and has been used to treat jaundice. It promotes smooth recovery from liver damage. To have a healthy liver, include sugarcane juice in your diet.
4. It May be Safe for Diabetics.
As far as sugarcane juice and diabetes are concerned, it all comes down to how much is consumed. Sugarcane juice has a low glycemic index – meaning that it doesn’t result in a sharp rise in blood sugar while supplying your body with energy. But if you’re diabetic, consult your doctor regarding the quantity that is safe for you.
5. It Helps Shed Weight.
Sugarcane makes for an excellent weight loss drink. Though it has a fair amount of calories, this juice boosts metabolism as well as aids the process of detoxification in the body – essential for weight loss. It supplies your body with essential nutrients, hydrates your system wonderfully, and at the same time curbs food cravings and helps you feel full for longer periods. So, if you’re trying to shed those extra pounds, drink sugarcane juice everyday.
6. It Protects and Repairs the Body.
Sugarcane juice is packed with antioxidants. Numerous studies have found that this delicious juice is effective in scavenging free radicals, repairing DNA damage, promoting healing from infections like urinary tract infections, and boosting immunity. Being alkaline in nature, sugarcane juice can promote a cancer-free environment in the body.
THE SIDE EFFECTS…
- One of the perhaps least known facts about sugarcane juice is that after fifteen minutes, it is dangerous to drink. It could cause wreck havoc in the digestive system if had after that.
- Sugarcane juice, if you drink it daily, can cause unwanted weight loss.
- Excess of it can harm diabetics.
- It can have blood thinning effects, so you must consult your doctor if you’re already taking blood thinning medication.
- Other side effects it could cause are dizziness and insomnia.
We hope that you found this article helpful. If you’ve experienced any health benefits of sugarcane, tell us about it in the comments section!