Strawberries are among the most delicious fruits on the planet. These juicy red treats boost health on many levels. That’s because they boast a range of powerful nutrients, like potassium, magnesium, vitamin C, and many antioxidants. Ayurvedic experts advise eating a handful of strawberries a day. Go ahead and discover these surprising benefits of strawberries.
7 Benefits Of Strawberries
1. They Are An Excellent Source Of Folate.
Strawberries help meet your daily requirements of folate a.k.a vitamin B9. Why does the body need folate? Well, this nutrient prevents birth defects when eaten by pregnant women. It also enhances moods, helps produce red blood cells, and prevents heart diseases among other things. Strawberries benefit those with lower amounts of folate by being a good supplier of the nutrients.
2. They Help Manage Arthritis.
Did you know that arthritis management is among the benefits of strawberries? This delicious fruit can prevent dry joints and also reduces inflammation. This makes strawberries an excellent food to include in the diet for those suffering from this painful condition. Here are some more Ayurvedic solutions for arthritis.
3. They Lower Inflammation.
As we just mentioned, strawberries have been found to lower the levels of inflammation in the body. That’s because of their high flavonoid content. Many studies have linked a diet rich in strawberries to protection from inflammation related conditions such as heart diseases and gout.
4. They Strengthen The Brain.
That’s right, strawberries are a splendid brain food. Strawberries benefit the brain by supplying it with antioxidants, which helps reducing free radical damage. This fruit also boosts memory, supports healthy nerves, improves blood circulation to the brain, and can fight the effects of ageing on the organ. Check out these other brain power boosting foods worth including in your daily diet.
5. They Improve Heart Health.
Strawberries support a healthy cardiovascular system. That’s because they contain potassium as well as antioxidants including vitamin C. So, the benefits of strawberries for the cardiovascular system include reduced blood pressure, protection of blood vessels from damage, improved blood circulation, lesser inflammation, and protection from oxidative stress. Being fat free, they also help manage weight. So, enjoy strawberries for a healthier heart.
6. They Protect The Eyes.
Next on the strawberries benefits list is stronger eyes. This fruit helps the eyes in many ways. It fights free radicals, delays age related degeneration, protects the optic nerves from damage, and prevents diseases of the eyes. So the next time you make yourself a vision boosting carrot juice, put a few strawberries in your blender too!
7. They Prevent Diseases.
Strawberries are popular as excellent cancer fighting foods, thanks to their high antioxidant content. They can inhibit the growth of tumours. Strawberries boost immunity too, since they supply the body with vitamin C which helps generate more illness fighting white blood cells. Here are some Ayurvedic tips for boosting your immune system naturally you might want to try out.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.