Coughing is a pretty uncomfortable experience for anyone, especially the one that we have during night time. It all leads to sleepless nights, followed by days where we feel weak and fatigued. So, here are a few effective night cough remedies that will definitely cure a sore throat and also allow you to have a good night’s sleep.
Effective Night Cough Remedies
1. Hurry Towards Herbal
Resorting to herbal remedies is the solution for the majority of respiratory issues. So, a herbal and non-caffeinated tea can help clear off the congestion. Ginger, peppermint and chamomile prove best to suppress all the symptoms of cough and prevent it from recurring. All three of them relax your respiratory tract and improve the condition.
2. A Ginger Concoction
Take some basil leaves and fresh ginger to prepare a decoction. Crush the ingredients in a pestle and mortar and sieve the extractions. Mix them together in a glass of warm water and honey. This is one of the best and most natural home remedies for dry cough at night. Take the decoction right before you sleep to gain the benefits.
3. Honey, Oh Honey!
Honey is an ultimate solution for treating a cough. It soothes your throat and proves to be an effective night cough remedy. Honey is antiviral and antibacterial, and it keeps the inflammation away too.
If the air in your surrounding feels dry and you are prone to having a tough time with cough, then it’s time to get yourself a humidifier. This will keep the environment moist and maintain the required humidity so as to make you stop coughing at night.
5. Hygienic Bedding
It is because of the dust mites and all the accumulated germs on our beds that we experience an increase in night cough. So, one of the best home remedies for dry cough at night is to keep your bedding absolutely clean and free from dirt. Or else it will worsen your condition.
6. Bedtime Shower
A hot water shower is one of the nicest night cough remedies. The steam will absolutely relax you and you will sleep like a baby – undisturbed and at ease. Add a few drops of eucalyptus oil (or other essential oils like peppermint, lavender, and chamomile) into the water to ease your air passage and clear the congestion. This way, you will breathe better, feel deeply relaxed and will sleep better too!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.