The phase of pregnancy for a woman is surely a wonderful experience. But, it comes along the feelings of apprehension, anxiety and several other discomforts. It can involve a lot of complications and unbearable pain. Yet, women prefer to undergo a normal delivery in spite of opting for the surgical methods. Yoga for pregnant women comes to their rescue!
What Is Yoga For Pregnant Women?
Yoga serves to be a healing practice benefiting millions right from ancient times. Pregnant women can also practice yoga and undergo normal delivery. Yoga helps in stretching muscles of the body and maintaining the right posture.
The health of the baby is determined by the health of the mother. Therefore, if a mother is physically fit then the baby too will be healthy!
Is Yoga During Pregnancy Helpful For Normal Delivery?
Most women question each and everything they do or eat during pregnancy just for the protection of their unborn child. Some women might also wonder if yoga is right during pregnancy and if yoga during pregnancy can help in normal delivery. Yes, it does! And here’s how it’s helpful.
Yoga For Pregnant Women
Stand on the ground and stretch legs away from each other. Stretch as much as you are comfortable with and repeat it for at least 20 times each day.
Take a squat position and breathe deeply. Do this exercise for 3 to 5 times regularly. Discontinue the exercise after completing 36 weeks of your pregnancy.
Utkatasana is also known as the Chair Pose. Stand with your feet slightly apart. Raise your arms above your head and bend your knees. Keep your thighs parallel to the floor and your spine lengthened. Avoid if you have weak knees.
This asana is also known as the Couch Pose. Sit on the yoga mat with your neck and spine aligned with each other. Fold your knees underneath you and then move your heels outward. Start leaning back on the mat and slightly arch your back for ease. Keep breathing while you perform this position as it will be difficult initially. Also, take help from your husband or any member of the family.
Yastikasana is also called the Stick Pose. Lie down on the mat and extend your arms and legs. There should not be a major gap between your arms and legs. Stay in this position for as long as you can and feel the stretch of the body. This will help you deliver your baby with absolute ease!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.