During the nine most sensitive months of your life, you will get to hear about tons of “miracle foods” that make you stronger and treat several problems. One of these is turmeric. Ayurvedic experts highly value this rich yellow spice and recommend it for various purposes during pregnancy. So in this article, we will share with you some important benefits of turmeric for pregnant women.
6 Benefits of Turmeric for Pregnant Women
It Keeps Your Blood Moving.
It’s easy for your blood circulation to get affected during this time. When this happens, it results in problems like swollen feet. Turmeric is a good remedy for blood circulation problems during pregnancy. If you’ve noticed a swelling on the rise, have some golden milk – mix a teaspoon of turmeric in a glass of milk. This will get your blood flowing properly, and also take care of the swollen foot.
It Improves Digestion.
Turmeric is a good cure for digestion problems during pregnancy. Constipation is unfortunately quite common during this time because your body releases progesterone, which loosens up your digestive tract. Here too, a cup of turmeric milk a day can help. Remember to boil the mixture, cool it down and then drink it.
It Strengthens Your Immune System.
Immunity is one of the biggest concerns during pregnancy, since being shielded from infections ensures the well-being of the mother as well as the child. Turmeric is widely known among Ayurveda experts as an immunity booster. This is because it contains valuable antioxidant properties. Again, just a cup of turmeric milk taken every day can strengthen immunity during pregnancy.
It Regulates Your Emotions.
Have your moods been going up and down? Turmeric is an effective remedy for mood swings during pregnancy. Just include it in your diet. It will help your brain release dopamine, which is essential to maintain a positive mood as well as stay energetic. This is quite helpful for women who are prone to anxiety during these nine months.
It Improves Your Sleep Cycle.
This is another benefit of turmeric that also contributes to better moods. We all know how much you’d long for sound sleep during pregnancy. Along with letting your brain release dopamine as we mentioned before, turmeric also causes it to release seratonin. This hormone lets you sleep better in the night, as well as feel happier during the day. A warm cup of turmeric milk before you hit the sack is all you’ll need.
More on improving your sleep: Ayurvedic Tips For Better Sleep
It Eases Pain in Joints.
With your hormones rising and falling, stomach getting heavier and body undergoing so many changes, joint pain is definitely not another issue you want to face! Ayurveda hails turmeric as a helpful cure for joint pain during pregnancy since it is anti-inflammatory in nature. Here is your solution – boil a piece of turmeric root in water. After 3 minutes, strain the liquid and blend in some honey. You can also apply it on your joints.
As you can see, the benefits of turmeric for pregnant women are numerous. From improving your immunity and sleep cycle to being a remedy for specific problems like constipation, this spice offers you a whole range of benefits. So, keep it on your top kitchen shelf.
We’d like to leave you with a word of caution – don’t overdo it since too much of turmeric can even cause a miscarriage. Take advice from a professional about the quantity of this spice to include in your diet.
Have a happy pregnancy!