Muscle spasm and cramps in the legs are pretty common; however, these may also occur in other parts of the body. Charlie horse similarly is a painful contraction in your calf muscles that causes a great discomfort. What causes charlie horses? Injuries, as well as low blood circulation, are two main reasons behind the condition. However, charlie horse in the leg is treatable with home remedies.
Ayurveda regards muscle cramps as Khaali Vaata. It is vyana vata that regulates the voluntary muscle functioning but when it gets impaired, the condition leads to muscle spasms.
What Causes Charlie Horses?
- Poor blood circulation
- Injuries on the leg
- Extreme exercising or repetitive use of a muscle
- Cold environment
- A compressed nerve
- A deficiency of potassium, sodium or magnesium
What Are The Charlie Horse Symptoms?
- Tightening and pain in the muscles
- Muscle spasms (usually brief)
- Prolonged muscle cramps causing pain and discomfort
Charlie Horse Remedy
1. Soak Your Feet In Epsom Salt Water.
What causes charlie horses? A magnesium deficiency. Epsom salt foot soak can, therefore, prove beneficial. Thus, soak your feet for about 20 minutes in a tub of water mixed with a cup of Epsom salt.
2. Let Lavender Oil Work Its Magic On You.
Lavender oil is a therapeutic essential oil with a pleasant fragrance as well as analgesic properties. So, mix around 6 drops of lavender oil in a teaspoon of olive or coconut oil. Massage your legs gently for better results.
3. Apple Cider Vinegar Contains Calcium For Bones.
Apple cider vinegar maintains the alkaline levels in your body along with providing the essential minerals like potassium as well as calcium. So, in a glass of warm water and add a teaspoon of apple cider vinegar with some honey. Drink it once every day to reverse the contractions.
4. Turmeric Heals Charlie Horse In The Leg.
One of the best charlie horse remedy is to use turmeric as a natural painkiller. It has anti-inflammatory properties that help reduce the swelling as well as the pain. Therefore, add a tablespoon of coconut oil in one teaspoon of turmeric powder. Mix well and apply on the affected areas. Wash off after 2 minutes.
5. Cinnamon Treats Charlie Horse In The Calf.
Since cinnamon is anti-inflammatory in nature, it helps heal sore legs. So, add one teaspoon of cinnamon powder with one teaspoon honey in a cup of warm water. Drink it twice daily to soothe the condition.
6. Baking Soda Is A Potent Charlie Horse Remedy.
What causes charlie horses? Sodium deficiency can lead to charlie horse in the leg. So, add half a teaspoon of baking soda to one glass of water and drink whenever you get a cramp.
7. Hot/ Cold Pack Relaxes The Muscles.
Heat relaxes charlie horse in the leg and coldness helps numb the pain. Therefore, use a hot or cold pack thrice every day to relieve the symptoms.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.