Cucurma longa or turmeric (also called curcumin longa) is one of the most potent and widely used herbs in Ayurvedic medicine. It garners significant attention from researchers, thanks to the healing substances it contains. In this article, we’re going to tell you about the benefits, dosage, and side effects of this golden herb.
Uses of Raw Turmeric
- It balances all three doshas.
- It significantly reduces inflammation.
- Turmeric also reduces and relieves itching.
- It treats diabetes.
- It heals a range of skin conditions.
- This herb accelerates wound healing.
- It has a detoxifying effect.
- It fights infection.
- Turmeric is known to boost immunity.
- It promotes better sleep quality
- It can reduce the effects of stress on the brain.
- This herb also relieves pain.
- It also boosts digestion.
Healthy people can generally consume up to 2 grams of cucurma longa a day by simply adding it to their food or in the form of turmeric milk. Taking it with black pepper has been found to boost the body’s ability to absorb it. To treat health conditions, only a doctor can recommend the safe dose.
- Increased heat in the body is a common side effect of turmeric.
- Interference with other medication
- Upset stomach
This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice.