Green chilly forms a part of the staple diet in India. The system of Ayurveda recognises it as a medicinal food, since it contains plenty of nutrients that offer a variety of health benefits. Being heaty and pungent, green chilly is best for those with Kapha dosha aggravation. On the other hand, it increases Vata and Pitta. Here are some benefits of green chilly worth discovering. Read on!
6 Surprising Benefits Of Green Chilly
1. Aids Weight Loss
Not many people know that green chilly is an excellent addition to a weight loss diet. This fruit carries zero calories. Moreover, it speeds up the process of metabolism, which goes a long way in aiding weight loss. Green chilly has also been found to help reduce blood sugar, which is very helpful for those who are both overweight and diabetic.
2. Provides Pain Relief
Yes, green chilly is a powerful pain relievers – thanks to its capsaicin content. Capsaicin is what lends this fruit its pungent taste. Studies confirm that capsaicin lowers inflammation and swelling. It can significantly reduce sensations of pain by influencing brain signals. What’s more, eating green chillies can also boost “feel good” hormones in your body.
3. Boosts Cardiovascular Health
This fruit contains heart-healthy minerals like potassium, iron, and manganese. Researchers have found that it can play a role in reducing bad cholesterol, blood pressure, blood clotting, as well as plaque. This makes green chilly a great food to include in your diet for better heart health. Although, you must eat it only in moderation.
4. Supplies Vitamin C
Did you that green chillies have loads of vitamin C? Vitamin C, as you know, is great for immunity. Other than that, it’s also important for blood vessel health, wound healing, bones and teeth. Vitamin C reduces signs of premature ageing too, by boosting collagen levels and reducing free radical damage. Adding chillies to your food can boost your vitamin C intake and help you meet your daily recommended amounts.
5. Decongests Phlegm
Next on the list of green chilli health benefits is lesser phlegm. That is why this food is great for those with Kapha dosha aggravation, which often results in excess phlegm. Green chilly stimulates the membranes in the nose, boosting the flow of phlegm out of the body. So, sprinkle a few pieces of chilly in your warm soup the next time you’re down with a cold. Here are more Ayurvedic remedies for chest congestion.
6. Increases Vitamin A Levels
Green chilly has oodles of vitamin A. Vitamin A ensures good vision. It boosts skin health, and helps hair grow stronger and thicker. This nutrient is also important for bones and teeth. You need to meet your daily vitamin A requirements for strong immunity as well. Adding green chillies to your diet can help you get enough of this vitamin.
Over To You!
Would you like to share your experience with using green chilly for health? Or ask us a question perhaps? Write to us in the comments section.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.