Fat on your stomach can be a hard thing to deal with. But according to Ayurveda, with the right lifestyle as well as a proper diet, there is nearly nothing you cannot beat. With the hundreds of options out there, picking the right food can be confusing. With this list of 5 foods that eat belly fat, you’ll find it super easy to plan your successful kilo shedding diet – we promise!
5 Foods That Eat Belly Fat
Studies confirm that going nutty is a great way to lose belly flab. These delicious little foods have oodles of fibre, heart healthy fats, magnesium, protein, and other nutrients. They don’t need cooking and are easy to carry to your workplace. We reckon nuts are the ultimate weight loss snack. They provide you with energy while helping you feel satiated and full for longer durations. Pick nuts like walnuts, almonds, and peanuts.
Fibre and protein are among the most important things to look in foods that shed fat. They boost metabolism, curb cravings, and help you minimise your calorie intake. Lentils are loaded with fibre and protein, as well as iron. Green lentils help cleanse your system of impurities. And pulses, in general, control the amount of fat stored in your body while helping you build lean muscle for a gorgeously toned body. They’re also quite easy to incorporate into your diet.
3. Lemon Water
Lemon water, as per Ayurveda and the countless people who’ve benefitted from it, is an excellent food to help burn fat in your belly. This humble drink is the best thing to begin your day with. It has antioxidants that help your body cleanse itself of accumulated fat-causing toxins. It helps have better and regular bowel movements and significantly better metabolism for the rest of the day. You can sip on 2-3 glasses of lemon water everyday. It also helps you feel fuller. Warm up a cup of water, pour it out and squeeze the juice of half a lemon into it. Drink warm. Plain water on an empty stomach also helps.
Next on our list of foods that eat belly fat is oatmeal. Don’t be fooled by its carb content. This food is packed with insoluble fibre that has been found to go a long way in curbing cravings for unhealthy snacks during the day – since it takes a long time to digest. It also has a low glycemic index, meaning that it doesn’t have much sugar. But make sure that you look for one that doesn’t contain added sugar and artificial flavouring. You can pair it with skim milk, as well as non-dairy options like rice, almond, soy, or hemp milk.
5. Green Tea
Since it contains pretty much no calories, green tea is popular among the foods for weight loss. It has a cleansing effect on your system, which is essential for shedding extra kilos. Green tea also hydrates your body and improves digestion. It contains metabolism-increasing compounds, which gives your belly fat loss diet efforts a much-needed boost. While drinking green tea itself won’t essentially “burn” your fat away, it can certainly make a great addition to a group of foods to help burn fat. But take note of these side effects.
We hope you understand that while eating the right food goes a long way in helping you get rid of belly fat, you need to combine it with physical activity as well as make healthy lifestyle choices on a constant basis.