It is said that if echinacea is an immunity booster, the Goldenseal herb is no behind. Being an excellent stimulator for your immune system, Goldenseal benefits protect you against several health issues. It is also known as Indian turmeric. It ensures good health and is an absolute powerhouse. The herb has antimicrobial, antibiotic, and anti-inflammatory properties to cure digestive, respiratory, urinary as well as skin problems.
What Is The Goldenseal Herb?
The Goldenseal herb a.k.a. Hydrastis Canadensis is an orange-yellow perennial plant that belongs to the buttercup family. It has lobed leaves, hairy and wrinkled stems, as well as flowers that result in small-sized berries. It tastes bitter and the underground stems along with roots are usable for the preparation of teas, tincture, extracts, medicinal capsules and other products.
The goldenseal herb is enriched with vitamins A, B, C and E along with several essential minerals like calcium, zinc, iron, manganese as well as potassium. Since it also contains the essential fatty acids and oil, the goldenseal herb benefits the human body for proper functioning.
1. Goldenseal Benefits The Digestive System.
Goldenseal uses regulate your bowel movements to get rid of constipation, ulcers, cramps, stomach worms, poor appetite as well as bloating. Having goldenseal tea helps strengthen your gut as well as boosts metabolism.
2. Goldenseal Herb Boosts Heart Health.
Several studies put forward how goldenseal benefits your cardiovascular health – of course in combination with the right diet as well as lifestyle. It lowers bad cholesterol and helps maintain good cholesterol for a better heart functioning.
3. Goldenseal Clears Sinus Congestion.
Sniffing goldenseal extract help relieve sinus symptoms and prevents further inflammation. Not just that, it also helps treat the common cold and other respiratory infections.
4. Goldenseal Is A Potent Detoxifier.
The goldenseal uses include purifying your blood. It cleanses your kidneys and liver along with improving the circulation to better eliminate those harmful toxins. But, make sure to use it in very small amounts and consult a doctor first.
5. Goldenseal Uses For Women
The goldenseal extracts are particularly beneficial in the treatment of women’s health issues. It helps alleviate vaginal itching, dryness, and pain along with other infections or inflammation.
6. Goldenseal Cures UTIs.
When there are overgrown bacteria on the walls of your bladder, berberine present in goldenseal helps treat the condition. It gets rid of the infection and is considered one of the strongest and natural antibiotics.
7. Goldenseal Benefits Your Skin & Hair.
Being an antioxidant, antibacterial, and an antifungal herb, goldenseal benefits in neutralizing the skin as well as scalp infections. It promotes good health of your skin cells and revitalizes those locks.
Dosage: The dosage for adults is 30-120 mg in the extract form and 2-3 ml in tincture form. Take it only for a maximum of three times every day.
All in all, the goldenseal benefits help enhance your immunity and reduce the pro-inflammatory response to fight off severe infections.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.