A healthy human body is the one that stays sound both from the inside as well as on the outside. Yoga is one way to keep off the toxicity. However, yoga for men is a less talked about subject. Men all around the world are benefiting from the practice, but not much is told about the benefits or how to go about it. Therefore, here are some of the best poses for men that help enhance their flexibility as well as prove to be an all-round workout.
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Benefits Of Yoga For Men
- Brings mental stability
- Enhances sexual experience
- Builds muscle
- Enhances flexibility
- Lowers stress
- Helps prevent diseases
Yoga For Men
Here are the best poses for men. Learn them from an expert to avoid injury.
1. Make Good Use Of The Chair Pose.
The Chair Pose is also known as the Utkatasana. Yoga for men is incomplete without practicing this pose. It helps develop an overall health as well as a good posture of your body. The abdominal organs highly profit from it.
2. Downward Facing Dog Pose Is Interesting.
The Adho Mukha Svanasana gives your body a great stretch and is practiced as a warm-up pose. If you seek calmness, then this is a go-to pose. Take a glimpse at how to perform it.
3. Stay Fit With Low Lunges.
Anjaneyasana or the Low Lunge is among the best poses for men. It opens the hip flexors eventually benefiting your spine, chest, knees as well as the ankles. It begins with the Downward Facing Dog pose and gradually gets into Low lunge. Take notes from this video on how to perform it.
4. Try The Men Friendly Half Pigeon Pose.
The Ardha Kapotasana (Half Pigeon pose) is advantageous for those men who carry out heavy physical activities in their daily life. It enhances the hip area and gives a relief in the lower back as well. Wish for a fit body? Go through this video.
5. Become A Warrior With Warrior II Pose.
This pose is known as Virabhadrasana II in Hindi. It helps strengthen the entire body including your ankles, calves, thighs, chest as well as the shoulders.
6. Find Strength With The Mountain Pose.
The Mountain pose, popularly known as Tadasana is one of the best poses for men practiced to increase the body’s flexibility. It helps establish a strong core. So, escape into the world of yoga with this video!
7. The Boat Pose Helps In Building Abs.
The Boat Pose, also known as the Naukasana, is great for the spine as well as the hips. Row into the sea of yoga with this pose!
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.