Let’s be honest, that intense aroma of homemade ghee, smooth golden texture, and its nutty flavor – it’s literally the best. Ghee (clarified butter) is a healthy fat that has been a staple since ages in Ayurveda. Ghee uses don’t have any ill effects and in fact, help maintain the needed equilibrium. Therefore, cow ghee benefits as nectar. It provides protection against several ailments by strengthening your immunity.
Ayurvedic Perspective On Ghee
Since the composition of ghee is transformed due to heat, it’s stable than milk to provide you with complete nourishment. Ghee is cold and sweet in nature, however, depending upon the type of butter chosen for its preparation, the actual nature might differ. Unsalted grass-fed butter is heated. Once it foams up, separate the accumulated (milk) solids and strain the rest. The golden liquid you get here is homemade ghee! This is an ultimate tonic and a rejuvenator. Pacifying Vata and Pitta, usage of ghee in excess can, however, imbalance Kapha.
Cow Ghee Benefits
1. Ghee Is Vata Pacifying.
Homemade ghee excellently helps pacify Vata Dosha. But, make sure you have it in a controlled amount since it can also aggravate Kapha. A spoonful daily will keep your body well lubricated and balance the body’s functioning.
2. Ghee Has Anti-Cancerous Properties.
Cow ghee benefits to increase and enhance the enzymes that restrict the activation of cancer-causing substances. As opposed to vegetable oils, ghee prevents the formation of harmful free radicals.
3. Ghee Is Nourishing & Lubricating.
Cow ghee benefits to strengthen body tissues. It lubricates the joints, softens the skin, clears your throat, brightens the complexion, augments intellect, improves vision, and stimulates all your senses.
4. Ghee Is Beneficial In Pregnancy.
Be it during the pregnancy period or the phase after delivery, ghee benefits throughout. Having it alongside honey and milk helps maintain the health of expectant mothers, nourish the fetus, prevent postpartum depression and soothe the body overall.
5. It’s Lactose & Casein Free.
Lactose and casein sensitivities are uncomfortable. These can develop painful allergies that go from mild to severe. However, ghee is made with proper skimming and straining, plus the milk solids are removed hence it’s neutral.
6. Ghee Promotes Weight Loss.
Ghee benefits in utilizing the stored fat in the body to be burned as fuel that’s required to keep you energized. This, in turn, manages your weight and not lets you put on any extra pounds.
7. Ghee Strengthens Agni.
To increase and enhance your digestive power, ghee benefits exceptionally. Being called as Rasayana in Ayurveda, ghee helps regenerate and stabilize your pitta.
Here are some basic ghee uses:
- Melt it over steamed veggies or rice.
- Apply warm ghee to heal chapped lips or skin burns.
- Saute spices in ghee for soups or stews.
- Have a teaspoon daily.
- Spread it up in place of butter.
- Cook lentils or pulses and prepare curries with homemade ghee in place of oils.
- Buff up flatbreads (plain or stuffed) and top them up with ghee.
- Try abhyanga massage.
- Prepare sweets like besan ladoo with ghee.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.