Lentils deserve an important place in your diet, whether you are non-vegetarian, vegetarian, vegan, or anything else. Packed with nutrients, these super foods are highly valued in Ayurveda. In India, they are typically enjoyed in the form of ‘dals’ or lentil soups. They are delicious and nourishing to the body. They can give you a health boost in various ways. Go ahead and discover these 6 health benefits of lentils.
Health Benefits Of Lentils
1. Weight Loss
If you are trying to lose weight, eating more lentils is likely to aid your efforts excellently. Lentils are packed with the goodness of nutrients like vitamins and minerals. But on the other hand, they are quite low in calorie count. Moreover, their fibre helps you feel full sooner and for longer. So enjoy loads of lentil soups and you will hopefully shed those extra kilos with more ease.
2. Higher Protein Levels
It’s a common misconception that those who don’t eat meat are lacking in protein. Lentils are great sources of this essential nutrient. 1 cup provides around 9 grams of protein. So they can certainly help you meet your daily requirements. Sprouted lentils are a great choice for meeting your protein needs.
3. Iron Supply
Guess what, lentils also happen to be quite high in iron content. Just 1 cup of lentils contains around 35% of the daily recommended intake. Now, that is quite significant. Iron rich foods like lentils help maintain higher hemoglobin levels, which in turn boosts energy. Eating lentils can be particularly helpful for women during their menstruation since lentils helps replace the lost iron during this time.
4. Smoother Digestion
Next on the health benefits of lentils list is better digestion, thanks to their fibre content. Lentils, by supplying you with dietary fibre, can improve nutrient absorption, help have smoother bowel movement, and also improve regularity. But if you tend to be gassy, limit your intake since they produce gas. Yellow mung dal is the least gassy. People with high Vata need to exercise caution. Try this yellow mung dal khichdi that’s fit for all doshas.
5. Strengthen The Cardiovascular System
Perhaps lesser known among the lentils health benefits is improved heart health. Lentils provide your body with nutrients that have been found to strengthen the cardiovascular system, such as fibre, magnesium, folate, and protein. Thanks to these nutrients, lentils can reduce blood pressure, improve blood circulation, relax the cardiovascular muscles, and keep heart diseases away.
6. Help Manage And Prevent Diabetes
Last on the health benefits of lentils list is diabetes prevention as well as management. Again, thanks to their fibre content, lentils reduce the speed at which your body absorbs carbohydrates from food, thus slowing down the release of glucose. This means that sugar levels can be steadier. Lentils may reduce insulin resistance. So if you have diabetes or must take measures to prevent it, include lentils in your daily diet.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.