Grapes…these luscious and succulent pearls in vibrant shades have been around for ages. Ayurveda recommends grape juice as a healing food for its medicinal and nutritional properties. Go ahead and check out these grape juice benefits!
Grape Juice Health Benefits
1. It Can Soothe Anger.
This is one of the grape juice benefits that’ll surprise you. This juice pacifies Pitta dosha, which is linked to excess anger. Here is an Ayurvedic Pitta grape juice recipe: to a glass of fresh grape juice, add half a teaspoon each of fennel, cumin, and sandalwood powder. Drinking this will cool your mind and calm your soul.
2. It’s An Instant Energizer.
This juice is rich in nutrients, sugar, and moisture. It gets absorbed by the body very easily and gives you instant energy on consumption. It restores spent energy with its rich iron content. The Vitamins A, C and K keep our organs healthy and also boost immunity. So the next time you’re low on energy, reach for this natural energy drink.
3. It’s Good For Digestion.
One of the grape juice health benefits is that it keeps our digestive tract clean and well-functioning. Grapes are high in water and fiber. Drinking their juice can regularize your bowel movement and ensure that your digestive tract is running smoothly. This juice is also a natural laxative.
4. It Keeps Your Locks Strong.
Keeping your hair healthy and giving it a natural shine is one of the grape juice benefits you may have not known. Grapes are enriched with nutrients like linolenic acid and Vitamin E. They strengthen hair follicles, prevent split ends, and can control hair fall. Just sip on a glass of the juice regularly and let your hair glisten with health!
5. It Supports Healthy Skin.
Stress and pollution cause a lot of skin problems – pimples, blemishes, sunburn, and wrinkles…the list goes on. But here’s a delicious way to keep your skin healthy and glowing: freshly prepared grape juice! Grapes contain antioxidants that shield our skin from damage. They also prevent premature ageing.
6. It Keeps Your Gray Cells Healthy.
Also among the grape juice health benefits is improved brain functioning. The resveratrol and iron in this juice increase blood flow to the brain. Proper blood flow keeps the gray cells healthy and active. Here are some more foods for your brain.
7. It Can Relieve Migraines.
A glass of this juice in the morning works well for headaches. It has Vitamin B12, Vitamin C, and riboflavin. These nutrients work together to heal those excruciating aches and pains. So the next time you’re down with a migraine, enjoy a refreshing glass and you’re likely to experience relief.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness of natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.