Yoga proves to be an exceptional workout for core strength training. Health benefits of the same go way beyond the mat. Core yoga poses not only engage your abdominal muscles but also help develop strength for the entire body. These support your front, back, hips, thighs, and the side body. What else? Know the benefits of doing yoga for core strength and practice the below-mentioned poses to release stiffness as well as weakness.
Benefits of Practicing Core Yoga Poses
- These develop a stronger and stable center.
- The chances of back pain decrease.
- You stay energized.
- The poses improve your posture and balance.
- Your body gets flexible.
- These enhance your breathing.
- Patience and determination increases.
PS: Practice each pose for only 10-15 minutes daily. Try to hold a pose for as long as you can. Release the position if you’re uncomfortable.
Core Yoga Poses
1. Boat Pose
When it comes to yoga, the core doesn’t just refer to the abs. It’s also about your lower back, breath work, nerves, and all other organs. When lifting the legs without any support in boat pose, it stretches the thighs and also engages the abdominal muscles. Such core yoga poses strengthen your shoulders, arms, legs and also the chest muscles. Watch this video for more information.
2. Cat-Cow Pose
Core yoga poses like this one cue all your body muscles to activate and subsequently stabilize for absolute strengthening. Since you’ve to arch your back in this position, it certainly requires strength as well as determination. This enhances your flexibility and stimulates the abdominal organs. Here’s the video on how to do the pose.
3. Plank Pose
Planks, also known as the Phalakasana are amongst the best core yoga poses since the pressure to support the spine falls on your center. These also strengthen your feet, thighs, hamstrings, calves, and the arms. Check out the video here.
4. Dolphin Plank
Planks are most popular in yoga. Dolphin plank pose being a modification to the regular plank, helps build the core. It relieves neck strain, improves your posture, enhances blood circulation, relieves backache, invigorates shoulder joints and bolsters the arms. Learn the pose from the video here.
5. Chair Pose
Unlike the name, there’s no chair involved. You just have to squat. This will put pressure on your legs as well as the core. The weight will fall onto the heels strengthening the entire body. This makes the Chair Pose a complete core yoga pose. Train yourself through this tutorial.
6. Dolphin Pose
This one’s amongst the best poses of yoga for core strength training. It also benefits in conditions like asthma, fatigue, and headaches. Practice with this video and tone the entire body.
7. Four-Limbed Staff Pose
Another variation of the plank pose, Four-Limbed Staff Pose a.k.a. Chaturanga Dandasana is a part of the Sun Salutation sequence. It’s a core yoga pose in which the body remains equally parallel to the ground. It significantly strengthens your abdomen, shoulders, toes, palms, elbows, and thighs.
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