Herbal teas are highly valued in Ayurveda. They hydrate the body, provide us with many medicinal benefits, and can be incredibly refreshing. One such herbal tea is jasmine tea, made with the jasmine buds, flowers, and leaves. This herb is popular worldwide for its wonderful fragrance. And it offers a whole bunch of health benefits too! So, in this article, we’re going to tell you about 6 remarkable jasmine tea benefits for health.
6 Jasmine Tea Benefits
1. Relieves Stress And Pain
Jasmine tea is an excellent natural stress buster. The aroma of this warm beverage causes the nervous system to relax, therefore reducing anxiety levels. But of course, fragrance is also a matter of taste. So try a bit and then proceed. Jasmine tea also reduces inflammation and swelling in the body. Therefore, it can relieve pain well too.
2. Supplies Antioxidants
Well known among the benefits of jasmine tea is antioxidant supply. Jasmine has loads of antioxidants, the most noteworthy being catechins. These antioxidants are also found in green tea. Catechins are a powerful antioxidant that reduce oxidative stress, boost immunity, and can keep diseases at bay. To benefit from abundant catechin supply, consider jasmine green tea.
3. Improves Cardiovascular Health
Next on the list of jasmine tea benefits is boosted cardiovascular health. This tea has been found to lower the levels of LDL (bad) cholesterol – thanks to its catechins. It reduces inflammation in the blood vessels too. Jasmine tea can also reduce heart rate, lower blood pressure, and improve blood circulation. All of this can work to boost heart health significantly.
4. Helps Reduce Blood Glucose
If you have diabetes type 2, chances are that drinking jasmine tea can support your overall efforts to manage your blood sugar. Again, thanks to the catechins this aromatic beverage contains. Jasmine tea’s catechins have been found to help fasting blood sugar levels stay stable. This drink can also reduce the release of sugar into your body from starchy food. Here are some more Ayurvedic remedies for diabetes type 2.
5. Cancer Prevention
One of the important jasmine green tea benefits is cancer prevention. This tea provides the body with antioxidants like epigallocatechin gallate (EGCG). These substances are popular for being powerful cancer fighters. They can significantly reduce the risk of developing cancer. Here is a list of other cancer fighting super foods you might want to include in your daily diet.
6. Supports Fat Loss
Next on the list of jasmine tea benefits is fat loss. This medicinal tea helps lose extra pounds by boosting metabolism. It helps your body absorb nutrients as well as burn away fat at a better rate. This supports your weight loss efforts. But of course, it is important to include it in an overall weight loss plan. Here are other foods for fat loss you can try out.
It’s important to remember that while herbal teas are incredibly healthy, you must take them in moderation to avoid adverse side effects. We hope you found this article helpful! If you have any feedback or questions, feel free to share them in the comments section.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.