Have you been feeling grumpy, low, and tired lately? This is usually more common during cold winters. Apart from exercising more, one of the best ways to improve your mental well-being is with your diet. Ayurvedic experts lay a lot of importance on eating the right kinds of foods to maintain emotional balance. So, we’ve put together this list of 7 foods for better moods.
7 Foods For Better Moods
1. Dark Chocolate
Most people’s favourite from this mood enhancing foods list, dark chocolate packs a bunch of antioxidants. It lowers blood pressure and promotes calmness. Moreover, the sweetness works excellently to comfort the mind and elevate moods. But remember that if you overdo it, you’ll end up feeling much worse than better. So eat it in moderation, as always advised in Ayurveda!
Oatmeal is lesser known among the feel good foods for depression. But it’s an excellent food for mental health. That’s because it’s a rich source of complex carbs. This enables it to significantly increase serotonin levels and promote a sense of happiness as well as peace. It also boosts energy levels, so it helps fight the fatigue that often accompanies feelings of depression, dullness, and anxiety.
Bananas are one of my personal favourite foods to improve mood and energy. They are grounding, nourishing, and calming. They give blood sugar levels a boost and provide stress busting nutrients like folate, magnesium, and tryptophan. Bananas are also an Ayurvedic remedy for insomnia. Combine bananas and oatmeal – and you’ve got yourself a mood boosting super food!
Not many people would expect to see spinach among the foods that improve mood, but it works wonderfully. That’s because it contains both folate and iron. These two nutrients fight stress, dullness, depression, and fatigue too. So add plenty of spinach to your salads, and you’re much more likely to feel better through the rest of the day.
Next on the list of foods for better moods is avocados. This super food has been found to reduce stress levels while promoting feelings of wellness. It maintains a healthier heart and can also improve brain function. Moreover, avocados reduce Vata aggravation which often causes increased anxiety and sleeplessness. Check out these other benefits of avocados.
6. Pumpkin Seeds
These delicious seeds are a powerhouse of zinc. Plenty of studies link lack of zinc to increased levels of anxiety as well as depression. So if you have low levels of this nutrient, simply adding pumpkin seeds to your diet can make a difference in how you feel. Other rich sources of zinc are cashews, milk, baked beans, yogurt, and chickpeas.
7. Chamomile tea
Last on the foods for better moods list is chamomile tea. This warm, soothing tea is bound to help you drift off to relaxation. It’s a powerful calmness booster, and therefore can help manage anxiety. It’s also one of the best natural remedies for insomnia. By helping you sleep better, it promotes an overall sense of wellbeing.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.