Many things can drive women’s libido down. Stress, trauma, changes in the body, pregnancy, weakness, Vata aggravation, hormonal imbalances, and chronic diseases are some of the most common causes. It’s totally normal to go through phases where sex just doesn’t arouse your interest. But if this occurs too often, lasts for many months, and causes distress in your relationship and life, you might want to seek solutions. Ayurveda offers plenty! Here are some great remedies for low sex drive in women.
- Low interest in sexual activities
- Reduced sexual fantasies and thoughts
- Inability to experience orgasms during sex
- Lack of pleasure during sexual activities
- Vaginal dryness
- Pain during intercourse
Remedies For Low Sex Drive In Women
Ayurveda offers remedies in the form of foods, herbal medicines, and lifestyle changes. They work best when used together, in combination.
Your diet has a huge influence on your hormonal balance, energy levels, moods, and thus also libido. If your diet includes a lot of processed food, alcohol, caffeine, and meat, chances are that this is damaging your libido among other things. Switch from these foods to sattvic foods. Moreover, include these foods for low libido in women in your diet. They contain nutrients that boost sexual drive, increase energy levels, support hormonal balance, as well as improve mental well-being:
- Dark chocolate (in small amounts only)
- Cow milk
- Cow ghee
- Leafy greens
- Sweet potatoes
- Whole grains like oats and barley
- All kinds of nuts
- Olive oil
- Spices like ginger, saffron, black pepper, and cardamom
You can also take Ayurvedic medicine for female arousal. The Ayurvedic system of healing makes use of herbs that have powerful medicinal properties. They are generally much safer than conventional medicines. Here are some you could take after consulting a doctor:
Ayurveda lays tremendous importance on living a wholesome lifestyle. The way you lead your everyday life influences your mental, physical, emotional, and sexual well-being in the years to come. Every Ayurvedic doctor would advise making these 3 changes to your lifestyle:
a. Exercise Regularly.
This builds up energy, improves the levels of feel good hormones in your body, gets rid of toxins as well as stress, and works wonders for your sex life. Consider doing yoga, since it’s a holistic practice that works on the mental and physical levels.
b. Get Enough Sleep.
If you neglect your sleep, you neglect your overall health. Because it’s crucial for body repair, balanced hormones, low stress levels, and stable energy levels. Make sure that you get at least 7 hours of sleep. Try these Ayurvedic tips for better sleep.
c. Tackle Stress.
Stress, when accumulated over the years, can cause serious damage to your emotional well-being. Take efforts to release your stress and you will certainly see an improvement in your sex life. Meditation, creative activities, spending time with friends and family, and regular abhyanga help a lot.
We hope that you found this article on remedies for low sex drive in women helpful. If you have any questions or feedback, write to us in the comments section!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.