Native to south Asia, mango is one of the most valued fruits in Ayurveda. In fact, it’s India’s national fruit. Mango is loved worldwide too, for its delicious flavour. And guess what, it’s also wonderful for health. In Ayurveda, mango is considered excellent for Vata, Pitta as well as Kapha and highly nourishing for the body. The fruit, leaves, peel, and even tree bark are used in Ayurvedic medicinal formulations. Go ahead and discover these benefits of mango.
7 Benefits Of Mango
1. Helps Gain Weight
For many people, gaining weight can be much harder than losing it. Ayurvedic experts often advise those who are underweight to eat mango along with a glass of milk. This is said to provide deep nourishment to the body’s tissues, promote strength, as well as help gain weight the healthy way. Here are some more Ayurvedic tips to gain body weight.
2. Acts As An Aphrodisiac
If you’re looking for an effective aphrodisiac, what better than a yummy mango? This fruit provides you with vitamin E which improves libido. Mango is also traditionally used to improve the quality of sperm in men. And it is believed to boost fertility in both men and women. Consider enjoying a mango with your partner for a better sexual experience. You could also try these Ayurvedic aphrodisiacs for sexual stamina.
3. Improves Vision
Next on the benefits of mango list is improved vision. Being an orange fruit, it contains vitamin A and carotenes. These nutrients are essential for strengthening eyes, protecting from oxidative stress, supporting the function of vision, and reducing the skin of degeneration at older ages. So, indulge in delicious mangoes for strong and healthy eyes!
4. Supports Smooth Digestion
Mango benefits the digestive system too. This juicy fruit provides the body with fibre, which improves bowel movement, maintains a healthy colon, and can ease problems like constipation. Mango improves the absorption of nutrients in the body by supplying it with digestion-boosting enzymes. Here are some more foods for better digestion.
5. Strengthens The Body
Boosted immunity is among the well-known benefits of mangoes in Ayurveda. That’s because this fruit is a rather good source of vitamin C and zinc. It’s a known fact that both of these nutrients contribute to a stronger immune system. Additionally, vitamin C works as an antioxidant to reduce oxidative stress on the body’s organs, further boosting body strength. You can meet your daily requirements of both nutrients by simply snacking on mangoes.
6. Can Keep Cancer Away
An important mango benefit is cancer prevention. The vitamin C and other antioxidants like polyphenols can play an important role in keeping this disease away. Magniferin, a compound in mango, has the potential to stop the growth of cancer cells. Now, that’s pretty noteworthy. You might also be interested in this article about other powerful foods that fight cancer.
7. Supports Healthy Skin And Hair
Last on the list of mangoes health benefits is healthy skin and hair. Many Ayurvedic formulations for skin and hair contain mango extract, fruits, and leaves. Mango can reduce skin oiliness, prevent infections, heal acne, protect against premature ageing, boost tissue repair, and also promote healthy hair growth.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.