Having cough and cold is one of the most unpleasant experiences throughout one’s lifetime. However, nothing can cure your problems the way breathing exercises and yoga poses for cough can! They help phlegm drain out of your body, and thus also get rid of toxins. Yoga for a cough is necessary when you are eat too much of fattening, sweet or salty food that eventually worsens the condition. So, to not let a cough get accumulated in your chest, nose or throat, breathe freely and incorporate yoga for a cough into your daily routine.
Yoga For A Cough
1. Trikonasana (Triangle Pose)
The best yoga for a cough is Trikonasana or the Triangle Pose that instantly helps you get rid of cough-related problems. It eliminates the phlegm from your body and is also a great stress buster. There’s a lot of twisting and turning with this yoga asana for cold and cough. It provides you with ample amount of oxygen since you exercise your lungs.
Apart from this, you also start expressing yourself in a much better way. You wonderfully discover a way to maintain physical, mental as well as emotional equilibrium.
2. Ujjayi Pranayama (Ocean Breath)
This is one yoga pose for cough that helps in the creation of heat in our body to eliminate the maximum amount of harmful toxins. By increasing your lung capacity, this breathing technique alleviates respiratory issues. While practicing this pose, you can feel the friction of air in your throat that gradually relieves the related issues.
3. Dhanurasana (Bow Pose)
From enhancing your sex life to toning up your body and relieving your stress, this pose is helpful in fixing almost all your bodily ailments. However, the Bow Pose also opens up the front of your body so as to gradually cleanse your respiratory system. Since this yoga pose for a cough is a chest opener, you breathe better and hence feel better.
4. Parivrtta Utkatasana (Revolved Chair Pose)
This is one naturally detoxifying yoga pose for a cough and for several other ailments. When you perform this yoga pose, your body tends to keep itself cleansed and stimulate your abdominal organs. You are also expanding your chest with this pose and bringing lightness to your spinal cord.
The revolved chair yoga asanas for cold and cough is pretty powerful to give your body a mindful movement. It must also be an essential office yoga pose to help you break the monotony. Yoga for a cough also enhances your rotational mobility along with promoting better posture.
5. Ardha Chandrasana (Half Moon Pose)
Get grounded with this yoga poses for a cough and also learn to get your system calm. It helps you in finding the required strength along with balance to energetically improve your posture and radiate your shine like that of the moon. This yoga pose for cough not only gives a good stretch to your spine but also helps in getting relief from a stubborn cough that troubles you on and off.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.