First of all, cheers to your slimmer self and improved health! Now, there’s just one last thing to tackle – loose skin. Many people face this unexpected problem after shedding kilos. Nothing to get discouraged by. We’ll show you the 5 best Ayurvedic ways to lose your loose skin after weight loss.
Why Do I Have Saggy Skin?
Skin is elastic. When you gain weight, your skin stretches. Over time, this stretched skin loses its ability to tighten back up when the fat is burned away. So the longer you’ve been overweight, the higher are the chances of your skin sagging. Moreover, factors like genetics, lifestyle, diet and age also contribute to loose skin.
Top 5 Ayurvedic Remedies for Loose Skin after Weight Loss
Eat More Protein
Protein is vital for good skin quality. This is because foods that are rich in protein provide your body with elastin and collagen – both of which are crucial for skin elasticity. Moreover, these foods have skin-healthy oils. Such foods, as you may know, also support the building of lean muscle…which will help your body look toned as well as your skin look tighter. Eat low fat milk, tofu, lean meat, nuts, low fat cheese, beans, egg, and whole grain.
Do Abhyanga Daily
A great way to tighten loose skin is self-massage, or ‘abhyanga’ in Ayurvedic terms. Use oils like coconut, almond and olive oil to massage your skin everyday. It’s a powerful technique that gets your blood to circulate better, tissues to tighten and wrinkles to vanish. Moreover, these oils are loaded with antioxidants like vitamin E that help your skin look younger and healthier. The best part? Along with supporting skin tightening after weight loss, abhyanga has wonderfully relaxing effects on the body and mind – it’s great for improving the quality of sleep too. Try it…daily abhyanga might just become your life-long wellness routine.
Consume Vitamin C Rich Foods
Oranges, lemons, kiwi, strawberries, tomatoes…these foods are your friends in need when you’re wondering how to get rid of saggy skin. Vitamin C is among the best nutrients for your skin, since it deeply nourishes it and helps your body produce more collagen in order to regain skin elasticity. It’s also among the best anti-ageing vitamins. Make sure you eat these foods everyday since vitamin C is water soluble, so you need to maintain its levels regularly.
Hydrate – In and Out
Ayurvedic experts say that warm water is among the most healthy and detoxifying liquids. Though often overlooked, it is essential for your skin since it provides moisture to keep wrinkles away. It improves the tightness of skin and helps it stay young-looking. So, drink warm water everyday. The generally accepted minimum quantity per day is around 3.5 litres for men and 2.5 litres for women. Apart from drinking water, you’ll also have to hydrate your skin from the outside. So keep it moisturised all the time. Remember to use chemical-free and herbal moisturisers!
Get Some More Muscle
How to tighten loose skin after weight loss? One of the best things to do is build up on muscle. By forming a layer under your skin to replace the fat you’ve successfully lost, muscle will transform your baggy appearance to a well toned one. Besides, getting started on an exercise routine will benefit your overall wellbeing too, right from improving cardiovascular health to reducing mental stress.