Milk is among the health foods humans have consumed for ages. Since a very young age, we have been told to drink a glass of milk to stay healthy, and have stronger bones in particular. But in recent years, the number of lactose intolerant people has grown. Along with this, we are starting to question whether milk is really as healthy as we make it to be. Does milk help you grow stronger and taller? Let’s take a look!
Milk in Ayurveda
Ayurveda recognizes whole cow milk as one of the health foods that most of us should include in our daily diet. Milk is considered to have a balancing effect on Vata and Pitta doshas, since it is heavy, nourishing, calming, and sweet in nature. Ayurveda considers milk as a “sattvic” food- meaning that it is rich in life force and therefore gives the human body vitality and pure nutrition.
Does Milk Make Your Bones Stronger?
One of the most popular benefits of drinking milk is its strengthening effect on the bones – thanks to its high calcium content. The truth is that milk is not the richest source of calcium. However it does contain a combination of some very important nutrients. Together, they help your body build stronger bones. These nutrients are: phosphate, proteins, vitamin D and calcium. This is why milk and milk products often feature on the lists of top foods for strengthening bones. So to the question- does milk strengthen bones, we say yes, to quite an extent. In general, two to three glasses of milk a day will ensure that you have strong bones.
Does Milk Help Build Muscles?
Milk is now also popular among muscle builders. This is because it is a source of:
- Vitamins like A, B-12, D and K
- Amino acids
Protein is among the most essential dietary components to build muscles. Milk has whey as well as casein proteins. Being a good source of electrolytes, milk helps you recover better from your workout sessions. This makes milk good for muscle gain.
Does Milk Help You grow Taller?
Well, the answer to this one is less straight up. Milk by itself can do nothing to make you taller. This is because your genes determine how tall you can potentially grow. In other words, they set the limit. But aside from that, a good diet and lifestyle can help you reach your highest potential. Being a source of several essential nutrients, milk certainly makes for a good component of your diet. Moreover, turmeric milk in the night helps you sleep better. And sleep is vital for growth. So in this way, milk can help, but it is not a “height booster” as such.
So does milk help you grow stronger? A big yes. Does milk help you grow taller? Yes – as a part of your diet, but not as a standalone ingredient.
Ayurveda recommends drinking milk warm and minimum one hour after your last meal. You can combine it with sweet foods but never with sour, bitter, salty, pungent, and astringent food. Moreover, it doesn’t combine well with fish and meat. Take a look at these incompatible dietary patterns to make sure your food gets digested in the right way.
And as with most other kinds of food, choose whole and organic options!