Kombucha is an ancient Chinese tea, widely consumed for its immense medicinal value. Ayurvedic experts also highly value this probiotic beverage. It’s made by fermenting tea with yeast, bacteria, and sugar. Herbs and spices like ginger can be added to further boost kombucha’s health value. And while most may not expect it considering the process, this drink actually smells and tastes really good too! Without further ado, let’s talk about these kombucha health benefits.
6 Incredible Kombucha Health Benefits
1. Improves Digestion
Kombucha is great for your digestive system. This tea, as we mentioned earlier, contains probiotics and enzymes that can significantly improve digestive health. It can promote better balance of good bacteria in the gut, therefore offering potential help to those with candida. Some studies have even found that it can tackle stomach ulcers, thanks to its antioxidants. Here are some more digestion boosting foods recognised in Ayurveda.
2. Promotes Detoxification
Next on the list of kombucha tea benefits is detoxification. This fuzzy beverage has been traditionally used to get rid of impurities from the body. It supplies the body with a kind of acid called glucuronic acid that helps get rid of accumulated impurities through the liver. Studies have also found that kombucha helps the liver stay strong and healthy.
3. Lowers Cholesterol
The well known kombucha health benefits also include improved cardiovascular health. This tea can help reduce cholesterol. It works by lowering the rate at which the body absorbs bad cholesterol from food. This can be extremely beneficial to those with high cholesterol. Although it’s important to discuss with your doctor before using it to treat a medical condition. Here are other natural drinks that reduce cholesterol.
4. Fights Bacteria
There are immense kombucha tea health benefits for those prone to or suffering from bacterial infections. Not all bacteria are bad. Beverages like kombucha tea contain cultures that are good for the body. This powerful antimicrobial tea can fight infections by E.coli and salmonella. But again, it is extremely important to consult a doctor before using anything to treat yourself.
5. May Lower Blood Sugar
While there isn’t enough scientific evidence, kombucha made with lower amounts of sugar is believed to help manage diabetes by lowering blood sugar levels. One way it could work is by improving the functioning of the pancreas. Kombucha can also prevent periodontal disease and high cholesterol – two things that people with diabetes have a risk of developing. Here are some other Ayurvedic solutions for diabetes.
6. Boosts Immunity
If you need an immunity boost, consider this tea. By providing the body with antioxidants and vitamins, reducing oxidative stress and inflammation, improving digestive health, and also fighting bacterial infections, kombucha can offer protection against sickness. Scientists are even exploring the potential of this ancient health elixir to prevent cancer. In the meantime, here is a bunch of anti cancer foods Ayurvedic experts are sure of.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.