Poppy seeds get a bad rap, since people have derived opium from the seeds for ages. But there’s so much more to them. These seeds are also used to add flavour to food. And guess what, they’ve got a whole range of health benefits. They are packed with various nutrients, making them a valued part of medicinal formulations in Ayurveda. Here are 6 incredible poppy seeds benefits we reckon everyone should know about!
6 Poppy Seeds Benefits You Ought To Know About
1. Higher Energy Levels
Poppy seeds have been found to boost energy levels excellently. These tiny seeds contain plenty of energy increasing nutrients like potassium, calcium, iron, and calories. Poppy seeds have loads of complex carbs that your body uses to produce energy. So, they make a pretty good ingredient to include in your pre-workout food.
2. Stronger Bones
Another benefit of poppy seeds is that they are great for your bones. This is because they have loads of calcium. Calcium plays an extremely important role in building strong bones as well as preventing the onset of diseases like osteoporosis. Poppy seeds are also rich in copper and manganese, two more minerals that your body uses to maintain healthy bones.
3. Better Immunity
Poppy seeds are a great source of iron and zinc. Both these minerals play an essential role in protecting your body against infection and illness. Your body needs iron for fuel supply to its cells, while zinc boosts white blood cell function. This food contains small amounts of vitamin C too. Here’s an entire article dedicated to helping you boost your immunity naturally.
4. A Healthier Heart
Next on the list of poppy seeds benefits is for your cardiovascular system. Poppy seeds contain loads of fibre that has been found to reduce bad cholesterol. As you may already know, increased bad cholesterol levels can lead to a variety of serious heart problems. These seeds also supply you with 15% of the daily recommended potassium levels, which helps regulate blood pressure.
5. Kidney Stone Treatment
Poppy seeds can both treat and prevent kidney stones. That’s because they contain oxalates that prevent the absorption of calcium. However, it’s important to note that this is only healthy when your calcium levels are above healthy levels. Using poppy seeds to reduce your calcium levels without consulting a doctor can be rather dangerous. Here are more natural kidney stone remedies.
6. Improved Sleep Quality
Last on the list of poppy seeds benefits is improved sleep. It’s a well-known fact among health experts that sleep is vital for a healthy body and mind. It not only keeps you less stressed, but boosts creativity, productivity, and immunity too. Poppy seeds have been found to naturally soothe the nervous system. This makes them a wonderful remedy for insomnia. They also relieve pain, which of course helps you better fall asleep when you’re dealing with body ache.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.