Tulsi tea is made simply by brewing tulsi leaves in water. A handful of fresh leaves or 1 tablespoon of dried flaked leaves is added to water. After boiling for about 10 minutes, the herbal concoction is ready to savour. Tulsi is one of Ayuveda’s most highly regarded and precious plants. It is considered sacred by Hindus and also worshipped. Calling it the ‘incomparable one’ and revered as an elixir of life, Ayurveda has known its virtues since ancient times. Check out these incredible tulsi tea benefits….
Tulsi Tea Benefits
1. It’s A Natural Expectorant.
Holy basil tea is an ancient and effective remedy for cough and cold. Steep fresh tulsi leaves in a cup of boiling water. Pour into a cup and add a tsp each of pepper, crushed ginger and some honey. It helps liquify the phlegm, cleanses toxins in the respiratory system, and clears up the channels.
2. It A Stress Melter.
Among the most therapeutic tulsi tea benefits is in its calming abilities. An adaptogenic herb, tulsi improves the body’s ability to cope with stress. It has a profoundly positive affect on the body, mind, and soul. Its flavour and aroma can instantly refresh the mind. Say goodbye to stress with a cup of holy basil tea.
3. Tulsi Tea Helps You Live Longer.
The tulsi tea benefits include regularising cholesterol, blood sugar and cortisol levels, protecting the liver, and also improving immunity. If all these are in good state, it reduces the risk of many illnesses that reduce the quality of life and may cause death.
4. It Aids Proper Digestion.
Holy basil tea stimulates agni (digestive fire), activates the taste buds, and improves absorption of nutrients. With its Vata-pacifying properties, it can also tackle indigestion issues like constipation and flatulence. Regular consumption of tea prepared with tulsi will ensure that your digestive systems runs smoothly.
5. It Relieves Aches And Pains.
Tulsi is a powerful antioxidant and anti-inflammatory herb. It helps in relieve arthritis and fibromyalgia. It’s also helpful for general pain relief from headaches and muscle sores, thanks to its nerve-relaxing properties. The antioxidants in a cup of holy basil tea have the ability to protect against bone and tissue degeneration.
6. Holy Basil Tea Keeps You Beautiful.
A delicious and relaxing skin care tip is drinking tulsi tea. The polyphenols and antioxidants fight free radicals and help you stay youthful. Since the tea aids digestion, your skin will radiate with a healthy glow. A cup of holy basil tea every day can also tackle scalp conditions like itchiness and dry scalp. Swap your coffee or energy drinks with a good organic tulsi tea and see the difference.
7. It’s Good For Your Smile.
Tulsi possesses antimicrobial properties. It helps fight bacteria and germs breeding in the often-overlooked corners of our teeth and gums. A cup of holy basil tea can help treat mouth ulcers, pyorrhea, and even oral cancer. It also freshens up your breath and allows you smile confidently.
8. It Keeps You Spiritually Strong.
You already know that this is a sacred plant. But did you know that it can also enhance your spirituality? With its cleansing effects on the body as well as calming effects on the mind, tulsi tea supports one’s journey to higher realms of spirituality. What a fascinating herb!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.