People have enjoyed the benefits of vinegar that vary from cooking and cleaning to gardening for a long, long time. And when it comes to the health benefits of vinegar, you certainly don’t want to miss out.
Before we look at some of its uses vinegar for health, let us know what is vinegar. Originally, vinegar was made by fermenting sugar, potatoes, beets, molasses or whey of milk, depending mainly on the regional food item. But today, it is made by fermenting grain alcohol or ethanol.
Health Benefits Of Vinegar
1. Vinegar Can Relieve Heartburn.
A good benefits of vinegar for health is better digestion. A little vinegar in your food can help a lot. It increases the acidity of the stomach which aids in acid reflux and heartburn. It creates a good acid/alkaline balance, and encourages healthy bacterial growth. Vinegar also enables better absorption of nutrients.
2. Vinegar Helps In Weight Loss.
Is vinegar good for you to manage weight? Yes it is. Studies have shown that vinegar in our food increases the feeling of fullness. It slows down the rate of stomach emptying, leading to a decrease in the intake of calories – which further results in weight loss.
3. Vinegar Helps In Calcium Absorption.
We know that calcium is a vital nutrient. But sometimes, our body is not able to absorb sufficient amounts of it. Vinegar has acetic acid, which ensures that calcium is absorbed properly by our body. However do make sure you dilute vinegar before consuming it else you will suffer from heartburn.
4. Vinegar Is Good For Throat & Oral Health.
If bad breath is affecting your confidence and social life, worry not. Mix a little vinegar into your toothpaste and drive away that foul smell. Vinegar is also effective in curing throat infections. Gargle with warm water two to three times a day. And for clearing a congested chest, inhale some vinegar in hot water.
5. Vinegar Can Treat Infections.
Vinegar has antimicrobial and anti-fungal properties and can effectively treat infections of the ear, skin, nail fungus, burns, and warts. It can be applied onto infected wounds as a disinfectant to clean them. It can also treat vaginal infections due to candida and it helps maintain vaginal pH levels.
6. Vinegar Can Lower Cholestrol.
One of the benefits of vinegar for health is that it keeps down cholesterol levels. A tablespoon of vinegar with your meals helps a lot. So dress your salads or add to your veggies. Of course, you also need have an overall healthy and balanced diet, along with following a proper exercise routine for controlling cholesterol.
These health benefits of vinegar should make you bring out that ‘sometimes used’ liquid and give it a proper place on your kitchen table.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.