Polycystic Ovarian Syndrome, better known as PCOS, is a lifestyle disease that’s most commonly seen in women between the ages of 15 to 44. It affects the hormonal levels in the body and the ability to bear a child. Almost 70% of the women with PCOS go undiagnosed, however, there are certain symptoms to watch out for. The most common PCOS treatment is the use of birth controls and diabetic pills to help regulate the menstrual cycle as well as insulin levels in the body. But, they can severely damage the body in the long run. Therefore, yoga for PCOS comes to the rescue. It’s a safe PCOS cure.
- Hormonal imbalance
- Excessive hair growth especially on face, chest, and belly
- Irregularity in periods
- Heavy bleeding
- Depression and anxiety
- Male pattern baldness
- Dark patchy skin
- Hormonal acne
How Is Yoga For PCOS Beneficial?
PCOS directly affects the ovaries due to the excess production of androgens (male hormones). It causes menstruation to get delayed or skipped completely. Insulin resistance is also observed in some cases. Therefore, yoga for PCOS is a great tool to boost overall health. Every PCOS exercise helps lose weight, improve blood circulation towards the ovaries, and regulate hormones.
Yoga For PCOS
1. Suryanamaskar For Weight Loss
It promotes healthy weight loss and improves flexibility, which in turn maintains hormonal balance.
2. Child’s Pose For Relaxation
A natural PCOS treatment is this yoga pose that’s absolutely effective. It reduces the lower back tension, relaxes the mind, eases menstrual cramps, and normalizes the blood flow.
3. Butterfly Pose For Easy Periods
It helps strengthen the pelvic muscles, relaxes menstrual discomforts, and eases childbirth. Such an exercise is an effective PCOS treatment.
4. Boat Pose For Better Circulation
Boat pose a.k.a. Naukasana helps tighten the abdominal muscles and improve ovarian function by enhancing blood flow.
5. Bow Pose For Reproductive Organs
This yoga asana stimulates the reproductive organs and helps reduce menstrual pains. The pose normalizes your cycles and reduces anxiety.
6. Seated Forward Bend For Fertility
Also known as Paschimottaasana, this pose helps stretch the lower back, hamstrings as well as the hip area. Such a PCOS exercise also relieves stress and improves fertility.
7. Chin Stand Pose For Strength
The Vaparitta Shalabhasana is an abdomen-toning pose that helps enhance blood circulation towards the reproductive organs. It strengthens the muscles to combat insulin resistance.
8. Bharadvaja’s Twist For For Metabolism
This pose improves metabolism and strengthens the abdominal organs. It also supports the spinal column, which in turn helps balance blood pressure and regulate the menstrual cycle.
9. Cobra Pose For Ovaries
Cobra Pose directly impacts the ovaries as well as the uterus. It soothes the pressure on the stomach and aids better digestion.
10. Cat-Cow Pose For Better Movement
This pose helps relieve ovarian pain. It stimulates the central nervous system along with the reproductive organs to relax tightness.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.