Let’s be honest, as we age, our body stops working the way it used to – at least not as fast as it should. But, wouldn’t it be nice if something could help us stimulate our metabolism? How to increase metabolism? Practice these simple lifestyle changes and adopt a few good habits. This will support a better metabolic rate, fill you with positive energy, and get things moving!
How To Increase Metabolism? Try These.
1. Get Your Nutrients Right.
Keep healthy snacks handy and kick out the refined carbs. Avoid artificial sweeteners. And, try having a caffeine-free start to your day. Make sure you get enough iron. Opt for healthier options like quinoa, nuts, flaxseeds, chia seeds, and anti-inflammatory foods that fire up your metabolic rate. Do not forget to have your daily dose of vitamin D. And proteins are essential too.
2. Water – A Mighty Solution
Make sure you are having enough water every day. It is the solution to many health problems. When you stay hydrated, you have the energy to easily glide through the day. It also helps you burn more calories!
3. Lifting Weights Is Important.
How to improve your metabolism? Start lifting weights – it helps retain your muscle strength, lose weight and also rev up your metabolism.
4. Don’t Spend Long Hours Sitting.
Stand up a bit more than you sit. Walk a little more than you stand…you get the drift? Your sitting job only leads to massive weight gain. On the other hand, when you get more active, it also boosts your metabolism.
5. Have Enough Beauty Sleep.
One of the primary reasons for slow metabolism and obesity is not having good quality sleep. It affects your blood sugar levels along with your hormonal balance. Plus, it also makes losing weight an extended struggle. Not to forget, your hunger hormones rise and make things worse.
Metabolism Boosting Foods
It is a simple funda – the higher the metabolic rate, more calories you burn! And diet plays a major role when you are on the way to losing weight and increasing your metabolism. So, try these metabolism boosting foods:
- Protein-rich foods like seeds and nuts, pulses and legumes
- Foods rich in iron and zinc
- Oolong tea or green tea
- Iodine rich seaweed
- Apple cider vinegar
- Cayenne pepper
- Coconut oil
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.