The avocado fruit is popular worldwide. But, did you know that even avocado oil benefits a person in various ways? The avocado oil uses are immense. It promotes healthy weight loss, effectively repairs your skin, promotes hair growth, enhances heart health, and even prevents cancer cell development. Read on to know more….
Avocado Oil Nutrition
The pulp of the fruit is used for extracting the oil. Avocado contains oleic acid, vitamins E, B, C, K as well as D, along with potassium. It has anti-inflammatory as well as moisturizing properties. And, the following components are present in the oil:
- Dietary fiber
- Pantothenic acid
- PFA (polyunsaturated fatty acid)
- MUFA ( monounsaturated fatty acid)
- SFA (saturated fatty acid)
How to use the oil? The avocado oil uses as well as remedies are mentioned below.
Avocado Oil Benefits
1. It Gives You Flawless Skin.
The vitamin E, Oleic acid as well as lecithin found in avocado oil benefit your skin tremendously. These nutrients help soothe, repair as well as cleanse your skin. Therefore, dab some organic avocado oil on your face every night to get smooth and healthy skin the next morning.
2. It Helps You Lose Weight.
The avocado oil uses for cooking are many. Daily consumption helps increase your metabolic rate by at least 4%. This better aids the weight loss process. It also distributes your body fat in an equal manner. Worth a try, isn’t it?
3. It Treats Bald Patches.
The avocado oil benefits come from its vitamin D levels which are responsible for the generation of your hair follicles. Therefore, you can massage your scalp every alternate day with the oil and promote better hair growth as well as fight off problems like hair fall, bald patches, itchiness or dandruff.
4. Avocado Oil Fights Off Sun Damage.
Avocado oil contains FPA that enhances the ability of your skin cells to repair the damage after UVB exposure. Presence of vitamin E in avocado oil helps reverse any skin damage and promote better healing.
5. Avocado Oil Benefits In The Protection Of Your Heart.
Since essential fatty acids are present in avocado oil, it helps to increase HDL (good cholesterol) as well as lessen LDL (bad cholesterol). This, in turn, decreases the risk of heart disorders.
6. Avocado Oil Uses Its Anti-Inflammatory Abilities.
The oleic acid found in avocado oil reduces inflammation in your body. Any disorder caused by inflammation is absolutely curable with this effective oil.
7. Avocado Oil Nutrition Strengthens Your Bones.
The avocado oil benefits by regenerating your connective tissues. It also stops the degeneration of your joint lining and improves overall bone health. Therefore, massage with a mixture of 1 part avocado oil and 2 parts soya bean oil for better results.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.