Inflammation isn’t always a bad thing – it plays a vital role in your body’s immune response to illness. But when you have inflammation in your body even when there’s no health threat, you have a problem you ought to deal with. Inflammation is linked to serious conditions like rheumatoid arthritis, cardiovascular disease, and even cancer. Ayurveda links inflammation to excess Pitta dosha. The good news is that the Earth provides you with foods that decrease inflammation naturally. So go ahead and add these healing foods to your daily diet.
5 Foods That Decrease Inflammation
First up is turmeric, one of the most powerful and versatile Ayurvedic spices. Plenty of studies confirm that the curcumin in turmeric has strong anti-inflammatory properties. It’s a must-have spice for those prone to inflammation. In fact, it might even be better than ibuprofen. Plus, turmeric has a pacifying effect on the Pitta dosha, which is linked to inflammation-induced disorders.
Nuts are among the healthiest snacks. In Ayurveda, they classify as Sattvic food. Being the highest nutty source of Omega-3 fatty acids and a powerhouse of antioxidants, walnuts can significantly reduce the risk of chronic inflammation. And they’re great for your cardiovascular system. Almonds are packed with Omega-3s too, and have nutrients like vitamin E and fibre that your body needs to fight inflammation.
Ginger is another Ayurvedic herb that counts among the best foods to prevent inflammation as well as reduce it. There is growing evidence that ginger has the ability to fight or relieve a range of inflammatory disorders including gastritis, arthritis, asthma, and cancer. It can lower the effects of overactive immune responses. While using fresh ginger root itself can be helpful, health experts hold the view that ginger is most effective in capsule form.
4. Leafy Greens
Include leafy greens in your daily diet, and you will benefit from their antioxidant as well as inflammation reducing effects. These superfoods contain nutrients like vitamins A, C and E, Omega-3 fatty acids, and fibre – all of which help keeping inflammation at bay. Leafy greens are also low in calories, and so they help you tackle weight gain, making you less prone to inflammatory conditions. Kale, spinach, cauliflower, bok choy, cabbage, and broccoli are some of the healthiest leafy greens.
Flaxseeds are a powerful food that reduces inflammation. They contain a whole lot of Omega-3 fatty acids (especially in the form of oil) as well as antioxidants. They are full of fibre too. Studies have found that flaxseeds can play an important role in fighting inflammatory conditions and promoting health on a cellular level. These seeds also bring about hormonal balance in women. But they can have serious side effects, so make sure you speak to your doctor first.
Foods To Avoid:
- Artificial sweeteners like white sugar
- Milk (for most people)
- Fried food
- High glycemic foods (foods that are high in sugar content)
- Red and processed meat
- Carbonated and alcoholic drinks
- Refined grains like white bread and pasta
- Vegetable oils like corn and soy oil
- Artificial additives
This article is solely for the purpose of imparting information about foods that decrease inflammation. Please do not substitute it for professional medical advice.