Red bell peppers, also known as red peppers and red capsicum, belong to the nightshade family. They are pacifying for Kapha types, while being aggravating for Pitta and Vata. This crunchy and flavourful veggie has been a part of Indian cooking for a very long time. There are tons of red bell pepper benefits that not many are aware of. Here are some of them…
Red Bell Pepper Benefits
1. Red Bell Peppers Have More Vitamin C Than Oranges.
Vitamin C is crucial for sound energy levels as well as protection from diseases. Moreover, since it’s water soluble, we need to constantly maintain sufficient levels of it. One of the lesser known red bell pepper benefits is their incredibly high vitamin C content. They contain over 200 percent of the recommended daily intake!
2. Red Bell Peppers Help Lose Weight.
Next on the list of red bell pepper benefits is weight loss. This delicious veggie increases body heat, speeds up metabolism, supports healthy digestion, and promotes a higher rate of fat burning. That’s why it’s a good food for people with excess Kapha, who can often struggle with extra body weight.
3. Red Bell Peppers Are Abundant In Antioxidants.
Eating a diet rich in antioxidants helps maintain a healthy body in many ways – they prevent cell damage, support a healthy immune system, ensure proper functioning of organs, maintain energy levels, and so much more. Red capsicum benefits also include high supply of antioxidants. This superfood packs quite the punch, with vitamins A, E and C, carotenoids, and phytochemicals. That’s why they are considered among the top foods to prevent diseases, including cancer.
4. Red Bell Peppers Fight Inflammation.
Another reason why red bell peppers are considered a top disease-fighting food is their anti-inflammatory properties. Inflammation is indeed a dangerous thing that can give rise to a variety of diseases, from arthritis to asthma. This food can effectively treat chronic inflammation, and therefore provides relief from inflammatory disorders. Here are some more inflammation fighting foods.
5. Red Bell Peppers Boost Respiratory Health.
Red bell peppers are great for your lungs too. They have been found to treat issues ranging from common colds to serious conditions like asthma and lung infections. They boost immunity, reduce oxidative stress on the organs, and improve blood circulation – all of which promote healing. Moreover, they can effectively get rid of chest congestion.
6. Red Bell Peppers Support Hair Growth.
Did you know that hair growth is among the health benefits of red peppers? As mentioned, this vegetable packs a whole lot of vitamin C. Vitamin C supports the production of collagen in the body, which is crucial for healthy hair as well as skin and nails. Moreover, red bell peppers also improve blood circulation. So by nourishing your scalp in these ways, red bell peppers prevent hair fall, brittle hair, as well as dullness.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.