Hashimoto’s disease, also known as Hashimoto’s thyroiditis, is an autoimmune disorder that affects your thyroid gland. As the severity starts to increase, working of your thyroid gland also deteriorates. Your system allows the antibodies to attack your own tissues. So, for the same reason, an effective treatment becomes necessary. It helps get rid of the Hashimoto’s symptoms so you can lead a trouble-free life!
What Is The Hashimoto’s Disease?
Since Hashimoto’s disease is one of the leading causes of hypothyroidism in the developing countries, it is very dangerous. According to Ayurveda, any thyroid disorder is basically a result of muscular tension, poor circulation as well as slow metabolism. And since Hashimoto is a vata as well as pitta imbalance, you need to pacify these!
What Causes The Hashimoto’s Disease?
- Hormonal imbalance
- Increase radiation exposure
- Inflammation of the thyroid gland
- Emotional stress
- Nutritional deficiencies
- Food sensitivities
- Common allergens
What Are The Hashimoto’s Symptoms?
- Weight gain
- Difficulty in conceiving or infertility
- Joint pain
- Deteriorating hair health
- Irregular periods
- Puffy skin
- Cold body temperature
- Slow heart rate
What Is The Hashimoto Diet Guide?
Foods that restrict the functioning of your thyroid can aggravate the condition as well as disrupt the normal working of your body. Therefore, avoid these:
Gluten – Barley, wheat as well as rye
Goitrogens – Bok choy, cauliflower, eggplant, strawberries as well as broccoli
You may include these in your daily routine:
Zinc – Beans and lentils
Selenium – Soybean, peanuts as well as Brazil nuts
Iodine – Cow’s milk, potatoes, and salt
Seeds – Hemp, chia as well as flax seeds
Detox Foods – Lemon, lavender or peppermint
Adaptogenic Herbs – Ashwagandha, maca or ginseng
Vitamin D – Portabella mushrooms
Emotions – Manage your stress levels. Any disease, no matter internal or on the outside, has a lot to do with your thoughts. Therefore, go easy with your emotions and therefore reduce the Hashimoto’s symptoms. No guilt, anger or negative thoughts.
Work – Activate your routine. Carry out mild exercises every day. Perform calming yoga, listen to some soothing chants as well as mantras, meditate and take regular time-outs.
Travel – Embrace the mother nature. Moreover, soak up some sun as well as lower your exposure to technology.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.