So, you’ve been trying to practise yoga, but something or the other always gets in the way. For many beginners, building a daily routine can be much harder than learning the poses, or remembering their Sanskrit names. We promise that these tips to build a daily yoga routine at home will make it easier. Give them a try for just 2 weeks, and you should experience a difference.
Tips To Build A Daily Yoga Routine At Home
1. Stick To A Time And Place.
Sticking to a time and place helps build routine, no matter what activity you’re trying to do. It can take just a matter of weeks for the body to get used to an activity, when done at the same time daily. When this happens, you don’t need to push yourself to do yoga – you will naturally feel like it at this particular time. The same applies to places. Pick a spot in your home as your special yoga space. Create just the right ambience with candles, incense, or yoga quotes. This can do wonders for your daily yoga practice at home.
Next on list of tips to build a daily yoga routine at home is to simply smile! When I learned Ashtanga yoga in India, my teachers often reminded us to smile while doing asanas. I soon realised that it made such a huge difference when I smiled. This signals your body that you are doing something positive, and also helps you better relax into the yoga pose. Smiling while doing yoga will help you enjoy it more and reap the full benefits of this practice. The more this happens, the easier you will find it to do yoga everyday.
3. Find A Yoga Buddy.
This works for many people who find it nearly impossible to build their practice alone. With a yoga buddy, your chances of backing out are far lower since you are now accountable to someone. What’s more, you can support and encourage each other along your yoga journey. With a buddy, your daily practice can be a lot more fun. You share common goals as well as difficulties, and each one can be a guide to the other.
4. Be Easy On Your Body.
The internet is flooded with pictures of slim people contorting their bodies into odd shapes. It’s easy to get carried away by that. But it’s important to remember that it takes time and loads of effort to perfect yoga poses. And as a beginner, you need to take your time to explore your body and mind. Pushing yourself too much makes space for disappointment; it makes it easy to lose hope and quit. Moreover, true yoga is not about how much you can bend and twist your body – but it’s about your journey through the body to the inner self!
5. Meditate Too.
“Meditate too!” is one of the best home yoga practice tips shared by Ayurvedic experts. Combining yoga with meditation can help build perseverance to establish your daily yoga practice. Meditation puts you in a state of stillness, reduces stress levels, and brings you into your body. Isn’t this a great space to start your yoga session in? Practicing mindfulness, mantra, or any other kind of meditation just for 10 minutes before can have a profoundly positive effect on the quality of your yoga session.