Coconut, a tropical delight, was highly esteemed in Vedic culture. A divine plant in Indian mythology, it is also called ‘Kalpa Vriksha’, a tree that grants all your wishes. And it does! All the parts of this versatile tree are useful – in Ayurvedic medicine, food, beauty products, decorative purposes, artwork, rope, and even furniture. Here are the health benefits of eating coconut as well as applying it externally.
Health Benefits Coconut
1. Coconut Is A Natural Stres Buster.
Coconut is Ayurveda’s natural stress buster. It soothes emotions. It relieves anxiety, eliminates depressive thoughts, and improves mood. Simply add coconut flakes to your oatmeal in the morning – the protein and fibre it provides eliminate fatigue and help you start the day on a positive note.
2. Coconut Supports A Sharp And Young Brain.
One of the important health benefits of coconut is the effect it has on our brain. Coconut oil has medium chain triglycerides (MCTs), which directly go the liver and turn into ketones, a fast energy source. They nourish the brain. Using virgin coconut oil may also improve your memory power.
3. Coconut Water, A Natural Energy Drink
Among the top health benefits of coconut is that its water is an excellent detoxifier and cooler. Called ‘dew from heavens’, coconut water is nutrient-rich, antioxidant, and diuretic. It’s the best way to keep your body fresh, hydrated, and energised in the summer. Keep sipping this wonder drink on hot days and enjoy the goodness it offers.
4. Coconut Oil Has Medicinal Uses.
Ayurveda tells us that coconut oil is much more than just a cooking medium. It has many medicinal properties when consumed internally. The oil pacifies Pitta and Vata, provides energy, and prevents bad cholesterol build up. External application moisturises the skin, may treat psoriasis, prevents premature ageing, and can also fight acne.
5. Coconut’s Healthy Fats Help Manage Weight.
There are benefits of eating coconut for those who are underweight as well as for folks trying to lose kilos. Being a rich source of fat and calories, coconut can help build your body. But when eaten in limits, the healthy saturated fats help the body stay slim by enhancing fat metabolism – so the energy gets burned rather than collecting in your body.
6. Coconut Is A Nutrient-Rich Food.
The amount of nutrition coconut offers will make you value it a lot more. Coconut is very rich in minerals and vitamins. It has protein, healthy fats, iron, copper, manganese, magnesium, calcium, and zinc. Moreover, it’s the richest food source of lauric acid, a fatty acid that offers a range of benefits – from boosting immunity to combating acne.
7. Coconut Is Excellent For Hair Health.
How is coconut good for you when it comes to your hair health? It makes your hair shine, but it also goes deeper than that. It has antibacterial and anti-fungal properties that keep your scalp free from dandruff, infections, lice, and itching. Moreover, a regular head massage with coconut oil promotes thick and healthy hair while preventing premature greying and hair fall.
So, go ahead and reap the benefits of eating coconut. You can consume it in many forms – the fruit, coconut flakes, coconut water, coconut milk, and of course the oil. Which is you favourite way to eat coconut?
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.