Wondering how to improve memory and concentration? Thousands of others are too. Ayurvedic experts would recommend yoga. It’s no news that yoga offers tons of benefits to the body and mind. Its profound effects on the brain are proved by a growing number of studies – and more importantly, being experienced first-hand by a growing number of people! How to improve memory and concentration with yoga? Here are 6 excellent asanas (postures) and pranayamas (breathing techniques).
How To Improve Memory And Concentration With Yoga
1. Lotus Pose (Padmasana)
This is one of the easiest exercises to improve concentration, memory as well as calmness. The Lotus Pose grounds your energies, thus soothing an overactive nervous system and helping you relax. It releases fatigue from your brain as well as your muscles, which leaves you feeling refreshed, focused, and alert.
2. Humming Bee Breath (Bhramari Pranayama)
Next up is the Humming Bee Breath, a simple yet powerful pranayama technique. It’s a wonderful breathing technique to quite the chattering mind, help let go of negative thoughts, and to improve the functioning of the brain. Every time you find yourself feeling spacey or muddled, take a break and practise this.
3. Shoulder Stand (Sarvangasana)
Very commonly taught in ‘yoga for the mind’ sessions across the world, the Shoulder Stand is considered a yoga pose that benefits every part of the body. That’s what the Sanskrit name ‘sarvangasana’ implies. Being an inversion, it increases blood flow to your grey matter, providing lots of nourishment.
4. Eagle Pose (Garudasana)
Be sure to include the Eagle Pose in your yoga for brain power routine. It requires you to develop physical balance as well as poise – both of which also start developing in your mind as you practise this pose regularly. It boosts concentration, focus, alertness, stability, memory power, and even confidence.
5. Alternate Nostril Breathing (Anulom Vilom)
Alternate Nostril Breathing is a popular pranayama technique that reduces stress levels that hamper one’s ability to focus as well as remember. It balances the energies of the body, reduces blood pressure, and improves alertness. Overall, it supports a mind that is both positive and productive.
6. Mountain Pose (Tadasana)
Last on the list of yoga poses for memory and concentration, the Mountain Pose is a great solution for those wondering how to increase concentration power. Don’t be deceived by how simple the pose is – with regular practice, you’ll soon realise just how powerful its effects on the mind are! It brings instant grounding and relaxation, helping you feel more present and alert. Moreover, it also helps you sleep better, which is crucial for brain function.