Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body type, since it increases body heat. The practice keeps your body free from toxins and flushes them out through excretion, urination, and perspiration.
Hot Water According To Your Dosha
You can daily drink hot or warm water. And, here’s how you can have it according to your body’s constitution:
Vata: In 2l boiled water add a few mint leaves, 1/2 tsp fennel seeds and 1/4th marshmallow root. Keep sipping throughout the day to balance your Vata.
Pitta: In 2l boiled water add 1 clove, some fennel seeds, and a rosebud. Enjoy it throughout the day and keep your Pitta in balance.
Kapha: In 2l boiled water add some basil leaves, freshly sliced ginger, along with fennel and cumin seeds. It’s best for the Kapha body type.
Benefits Of Drinking Hot Water
1. Drinking Hot Water Aids Weight Loss.
Benefits of drinking hot water are immense, especially for reducing extra kilos. It flushes toxins out of the body, helps digest food better, boosts metabolism, and allows the body to burn a significant number of calories. So, one glass of hot or warm water 30 minutes before and after your meals works wonderfully for maintaining an ideal body weight.
2. It Regulates Blood Circulation.
Hot water allows the veins as well as the arteries to expand better. So, it eases the blood flow in your body. This, in turn, maintains heart health. Hot water baths and drinking hot water have a similar effect.
3. Benefits Of Hot Water: Improved Digestion
When the digestive system is heated or inflamed, water can assist in lubricating or cooling it down. It helps in restoring digestive health. Hot water also helps better digest the food you eat – especially if it’s something oily or heavy.
4. It Reduces Stress Levels.
When hot water purifies all the channels of your body, you automatically start feeling less stressed. Benefits of drinking hot water help in decreasing anxiety. Studies have shown that drinking water calms the central nervous system to provide clarity. It may even help reduce panic attacks over the time.
5. Hot Water Benefits In Maintaining The Right Body Temperature.
Hot water starts to increase your body’s temperature, which leads to sweating and ultimately gets rid of harmful toxins. Perspiration lowers body heat, which again is beneficial. So, it’s all a process that maintains your overall well-being.
6. It’s A Natural Detoxifier.
Benefits of drinking hot water include cleansing the bladder, preventing fat accumulation, clearing the respiratory blockage, releasing all toxins and even clearing the skin. It absorbs all the waste from the body and flushes it out for a total detox.
7. Drinking Hot Water Prevents Congestion.
Hot water creates vapors or steam which can clear the sinuses. So, take a cup of hot water and hold it close to your face. It will help relieve nasal congestion. Also, drinking hot water cures a sore throat.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.