Sugar withdrawal is as challenging as giving up a drug. Quitting sugar may be hard, but it’s certainly not impossible. The sugar withdrawal symptoms surely surface and even increase your urge to have sugar. Hunger pangs, as well as sugar cravings, might dominate. And, sugar withdrawal headache is the most troublesome part of the process. So, try these home remedies to fight the negative effects and ward off the sugar withdrawal symptoms.
What Are The Sugar Withdrawal Symptoms?
- Muscle ache
- Severe cravings
Home Remedies For Sugar Withdrawal
1. A Spoonful Of Almond Butter Is Helpful
Almonds lower cholesterol and help maintain the blood sugar levels. However, giving up sugar can lower your blood pressure leading to chills or unconsciousness. So, grind a handful of almonds till a thick creamy buttery paste is ready. Store the same in a glass jar and keep inside the fridge. Eat the butter whenever hungry or craving sweets.
2. Lemon & Mint Detox Water Helps Stay Hydrated.
Giving up sugar isn’t easy and therefore it is important to stay hydrated. So, prepare a beneficial detox water by adding thinly sliced lemon with 10-15 mint leaves in one-liter water. Let the water infuse for 5-8 hours. Drink throughout the day to reduce the signs of anxiety.
3. Garlic Prevents Diarrhoea & Indigestion
Amongst the major sugar withdrawal symptoms are diarrhoea as well as indigestion. Hence, garlic helps reinforce the digestive fire. So, you can simply swallow 2-3 cloves of crushed garlic with water early morning to strengthen your digestive system.
4. Ginger Tea Reduces Nausea
Ginger is known for relieving some common sugar withdrawal symptoms like nausea or cold. However, the chills or vomiting sensation are escapable. Boil a cup of water and add some ginger, steep for about 5 minutes and drink lukewarm every day. Since ginger is a potent analgesic, it can also help cure sugar withdrawal headache.
5. Licorice Root Cures Sleeplessness
Sugar withdrawal causes sleeplessness among some individuals. But, the licorice roots act as a natural sedative so you can take a teaspoon of dried licorice powder with one glass milk before sleeping for quick relief.
6. Cherry Juice Decreases Muscle Pain
Blend some fresh cherries and prepare a juice to drink once daily. Since cherries are analgesic as well as anti-inflammatory in nature, these help reduce the sugar withdrawal symptoms. You can also add a little turmeric for better results.
7. Chamomile Tea Cures Sugar Withdrawal Headache
Since chamomile is anti-inflammatory as well as soothing in nature, it helps calm your mind. Therefore, add a teaspoon of chamomile in a cup of water, boil for about 5 minutes and drink twice daily. This will help overcome headache and other associated symptoms.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.