Did you know that there are over 500 kinds of passion fruit? There’s a host of passion fruit benefits – it’s a tropical gem of health! What does passion fruit taste like? The most popular purple kind has a tart flavour with hints of fruity sweetness. Its pulp is deliciously juicy and has loads of seeds. The most common way to consume this fruit is in the form of passion fruit juice. Passion fruit juice contains the meat and seeds of the fruit, and is packed with nutrients. What are the benefits of passion fruit juice?
Passion Fruit Juice Benefits
1. Passion Fruit Juice Is Cooling In Nature.
One of the most well-known passion fruit benefits in its warm, native regions is its cooling properties. That’s why its a popular summer-time drink. In Ayurveda, it classifies as a Pitta pacifying food. It helps relieve burning in the body, and also soothes a “burning mind”. Here are some more excellent summer drinks.
2. Passion Fruit Benefits Those With Insomnia
Among the lesser-known passion fruit nutrition facts is that it contains a substance called harman. Harman has highly calming effects on the nervous system, which is beneficial for those suffering from anxiety as well as insomnia. Moreover, passion fruit juice also reduces blood pressure, further promoting peaceful sleep. You could also try out these powerful yoga poses for sleeplessness.
3. Passion Fruit Improves Respiratory Health
Did you know that stronger lungs is among the passion fruit health benefits? The juice of this fruit can get rid of the oh-so-bothersome chest congestion and soothes irritation in the respiratory system. Being packed with antioxidants like vitamin C, it can prevent infections as well as promote quick healing from illnesses.
4. Passion Fruit Health Benefits Include Lower BP
Do you have high blood pressure? Discuss the possibility of taking passion fruit juice with your doctor. This fruit is a very rich source of potassium – a nutrient that plays an extremely important role in regulating blood pressure. It works by relaxing your blood vessels, which improves the flow of blood through them.
5. Passion Fruit Is Packed With Vitamin A
Passion fruit juice; 100 grams of this fruit provides around 25% of the daily vitamin A requirements. Vitamin A is a vital nutrient. Its most common benefit is for the eyes – it helps sharpen your vision and prevents conditions like cataract and blindness. What else is vitamin A good for? It boosts immunity, strengthens bones, improves skin health, reduces inflammation, and promotes tissue repair among other things.
6. Passion Fruit Boosts Immunity
One of the top passion fruit health benefits is stronger immunity. And so of course, the juice offers the same benefit. It’s a great source of antioxidants like vitamin C, vitamin A, and flavonoids. It reduces oxidative stress in the body, boosts white blood cell count, lowers inflammation, and keeps blood pressure in check. All of this works to prevent diseases and keep you fit.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.