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Home  /  Ayurvedic Recipes  /  Coconut Lentil Curry: One Of The Best Ayurvedic Coconut Recipes
Ayurvedic Recipes

Coconut Lentil Curry: One Of The Best Ayurvedic Coconut Recipes

By Ayurvedum Editorial June 6, 2018
Coconut Lentil Curry
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    Both coconut and red lentils are highly cherished Ayurvedic ingredients. Coconut balances Vata and Pitta, while red lentils balance all 3 doshas. Coconut lentil curry, also called coconut dahl, is a power food. It has an incredible range of nutrients: protein, iron, fibre, B vitamins, calcium, iron, potassium, magnesium…the list goes on! So adding it to your diet can give you a much-needed health boost. This is one of my personal favourite coconut recipes that I enjoy when my body wants something simple, yet deeply nourishing and yummy.

    How To Make Coconut Lentil Curry

    What you’ll need:

    • 1½ cups red lentils
    • 400 ml coconut milk (preferably fresh!)
    • 1 tbsp ghee
    • 4 cups water
    • 5 mint leaves
    • 1 tsp cumin
    • 1 tsp coriander powder
    • 2 tsp turmeric
    • 1 tbsp ginger
    • 1 tbsp curry leaves
    • Salt
    • 1 tsp ground black pepper

    What to do:

    • Heat up the ghee in a pot.
    • Add lentils, ginger, curry leaves, turmeric, cumin, and coriander powder. Sauté for about half a minute.
    • Pour in the water and coconut milk.
    • Bring to a boil and then simmer until the lentils are soft, for about 25 mins.
    • Add salt and pepper.
    • Garnish with chopped mint leaves.

    We hope you enjoy this dish. If you have any, share your favourite coconut recipes in the comments section!

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