Wondering what are cranberries good for? This post is just for you! Humans have reaped a range of cranberry benefits for ages. Native to north America, these gorgeous red berries are packed with nutrients. Being cooling and astringent, they pacify Pitta and Kapha. You can enjoy them in many ways…juice, raw, roasted, in salads, and of course, in desserts. Go ahead and discover these incredible cranberry benefits.
Wondering What Are Cranberries Good For? 6 Cranberry Benefits
1. Cranberries Improve Respiratory Health
Did you know the health benefits of cranberries include strong lungs? These berries have powerful anti-inflammatory properties that help treat lung infections. Cranberry juice makes for an excellent lung detox tonic. Moreover, it also strengthens immunity, which helps prevent things like influenza.
2. Cranberries Are Good For Your Mouth
Just like they prevent infections and inflammation in your lungs, cranberries do the same for your mouth. They help prevent cavities, gum conditions, and foul breath. So enjoy a serving of cranberries a day to maintain perfect oral health. Here are some more Ayurvedic remedies for foul breath.
3. Cranberries Care For Your Heart
What are cranberries good for? This fruit supports a healthy cardiovascular system. Being a great source of antioxidants, cranberries minimise oxidative damage in your cardiovascular system. They reduce inflammation, thus preventing heart diseases. They reduce cholesterol levels and prevent the build up of plaque in the arteries.
4. Cranberries Keep Urinary Tract Infections Away
If you are prone to urinary tract infections, you’re well aware of how difficult it can be. But with the right food and lifestyle measures, it’s easier to keep UTIs away. One food worth trying out is cranberries. They are popular for their ability to prevent bacterial infections in the bladder. Regular consumption of these power berries can keep you UTI free. You may also want to check out these natural remedies for UTI.
5. Cranberries Fight Cancer
It’s scary, just how widespread cancer is in today’s world. And considering the deterioration of food quality and our environment, it’s hard to imagine it getting any better. One effective way to prevent yourself from falling victim to this deadly disease is by following a clean, healthy diet. Fresh cranberries not only prevent it, but can also inhibit the growth of cancer cells! It’s among the most powerful anti cancer foods on the planet.
6. Cranberries For Skin And Hair
Did you know than cranberries can help you look younger? Being a storehouse of antioxidants, they can significantly improve the health of your skin. Cranberries reduce oxidative damage, reduce wrinkles, and improve skin firmness. Being astringent, they help get rid of greasy skin. They also make for an excellent acne remedy. Moreover, they improve hair health by providing nourishment to your scalp, which helps combat hair fall.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.