The scientific name for oregano is origanum vulgare, which translates to “joy of the mountains” in Greek. Oregano is a truly outstanding herb with a whole bunch of medicinal properties. This makes it a highly valued Ayurvedic ingredient. While this herb is most often used in the form of dried or fresh leaves – but you can also add the flowers to your food. In this article, we’re going to talk to you about 6 of its benefits, and we’ll also share with you a lovely oregano tea recipe.
6 Oregano Benefits
1. It Strengthens Your Immunity.
One of the well-known benefits of oregano in traditional medicine is stronger immunity. This power herb contains antioxidant compounds that help protect from diseases as well as fight free radical damage. It boosts white blood cell count and reduces inflammation. It’s particularly helpful in treating and preventing respiratory conditions.
2. It Fights Bad Bacteria.
Another popular oregano benefit is its antibacterial effects. If you are suffering from a bacterial infection on your skin, or within the body, chances are that origanum vulgare oil can take get rid of the infection within a short period of time. But be sure to consult your doctor before using it.
3. It Supports Healthy Digestion.
Did you know that origanum vulgare is loaded with fibre? It eases digestive issues like constipation. It regulates bowel movement, and also supports a better balance of gut bacteria. You don’t need too much of it – simply sprinkle some of its dried leaves into your food and you should experience the difference. Here are 9 more foods that boost digestion.
4. It Helps Maintain A Healthy Heart.
Want to ensure good heart health? Include origanum vulgare in your diet. This herb provides your body with Omega-3 fatty acids, BP-reducing potassium, as well as antioxidants. All of these support sound cardiovascular health and can lower the chances of serious problems like cholesterol and heart attacks.
5. It Gets Rid Of Toxins.
That’s right, this super herb also supports detoxification in the body! It helps the liver flush out the bad stuff at a much better rate. This helps strengthen immunity, elevate energy levels, improve skin and hair health, and help you feel fitter.
6. It Strengthens Your Bones.
Last up is stronger bones. Origanum vulgare supplies your body with 3 vital minerals for a strong skeletal system – calcium, manganese and iron. In this way, this herb not only helps build strong bones at a young age, but also supports bone disease prevention at older ages!
Oregano Tea Recipe
A great way to enjoy oregano is in the form of an aromatic tea. Go ahead and try out this recipe!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.