Yoga is one of the most excellent forms of exercise. And, Sirsasana or the Headstand is one yoga posture that’s practiced by a majority of people. Yet, there are ones who fear balancing such an inversion. But, let us tell you it isn’t difficult – although, it must be learned under the guidance of a yoga expert. Headstand benefits the body immensely and you can easily learn how to do a headstand (without falling or breaking any bones)!
What Is Sirsasana (Headstand)?
The king of yoga postures, Sirsasana or a Headstand defines itself. Sirsha means head and asana means pose. It is an advanced posture that requires absolute strength as well as control over your physical and mental self. Usually practiced as a finishing pose, Sirsasana benefits in relieving stress, anxiety as well as depression.
How To Do A Headstand?
Learn the steps of doing a Headstand with absolute comfort …
1. Does Aging Worry You? Try Headstand.
It is no secret that regularly practicing yoga helps improve your skin health. It increases blood circulation, removes impurities from the skin, and leaves a shine on the face.
2. Increase Focus Retention With Sirsasana.
The action to perform this asana requires great focus, without which you may fall out of balance. Therefore, Headstand benefits in increasing your concentration levels.
3. Sirsasana Benefits To Keep Depression Away.
Inverted body poses invite a rush of blood flow towards the brain to better provide oxygen and benefit brain health. So when the brain works efficiently, the chances of depression fall instantly.
4. It Supports Cleaner & Stronger Intestines.
Sirsasana benefits by invigorating the digestive fire. It regulates the functioning of your lymphatic system as well as helps remove toxins from the body. This, in turn, leads to better digestion and a healthy gut.
5. Shoulder & Arms Grow Stronger With Headstand.
In order to perform Headstand, one must have inner core strength along with proper physical ability. Practicing this pose every day creates a strong core as well as helps build muscles to support the body.
Conquering The Fear
- Prepare mentally and physically for the Headstand. Practice other poses like Dolphin pose as well as hand planks to build that core.
- Raise the shoulders towards the ears.
- Wrap the smallest finger around the other hand’s smallest finger.
- Engage your serratus anterior muscles. These are muscles spanning from your first rib to the eighth rib.
- Do not take the wall’s support if you truly want to master Headstand. Practice in sand or cushioned mats to prevent injuries.
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